13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Shane Johnston (#508)
Club: X3 ENDURANCE
Finished
TIME:  04:53:02
Place
127  OF 730
Male
107  OF 532
30-34
14  OF 65

Swim 00:33:31 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:33:31 00:33:31 00:33:31 296 234 31 3.4 / 17:38

T1 00:03:16 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:03:16 00:03:16 00:36:47 194 160 23 - / -

Cycle 02:42:57 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 8.6k 00:18:44 00:18:44 00:55:33 271 221 30 27.53 / 02:10
Bike 20.4k 00:20:23 00:39:08 01:15:57 306 257 33 31.26 / 01:55
Bike 33k 00:23:34 01:02:44 01:39:33 324 276 37 31.56 / 01:54
Bike 42k 00:18:27 01:21:12 01:58:01 313 267 36 31.02 / 01:56
Bike 52k 00:16:16 01:37:30 02:14:19 301 258 34 31.99 / 01:52
Bike 65k 00:18:43 01:56:14 02:33:03 267 231 33 33.54 / 01:47
Bike 76.8k 00:22:55 02:19:11 02:56:00 255 222 31 33.1 / 01:48
Bike 86.7k 00:17:59 02:37:12 03:14:01 237 209 30 33.09 / 01:48
Bike 90k 00:05:44 02:42:57 03:19:46 231 204 29 33.13 / 01:48

T2 00:02:02 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:02 00:02:02 03:21:49 63 48 4 - / -

Run 01:31:11 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 700m 00:03:02 00:03:02 03:24:53 73 60 11 13.79 / 04:20
Run 3.5k 00:12:32 00:15:36 03:37:27 134 112 17 13.45 / 04:27
Run 5.5k 00:08:45 00:24:23 03:46:14 115 96 13 13.53 / 04:26
Run 7.6k 00:09:01 00:33:25 03:55:16 106 87 12 13.64 / 04:23
Run 10.5k 00:12:42 00:46:08 04:07:59 91 75 12 13.65 / 04:23
Run 13.5k 00:12:31 00:58:40 04:20:31 75 62 12 13.8 / 04:20
Run 15.4k 00:08:24 01:07:06 04:28:56 68 57 11 13.76 / 04:21
Run 17.6k 00:08:56 01:16:04 04:37:54 66 55 11 13.88 / 04:19
Run 20.5k 00:12:59 01:29:05 04:50:55 64 53 10 13.8 / 04:20
Run 21.1k 00:02:05 01:31:11 04:53:01 64 53 10 13.88 / 04:19