13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Courtney Le Lay (#582)
Club: Red Dog Triathlon Training
Finished
TIME:  05:14:16
Place
246  OF 730
Female
42  OF 198
30-34
5  OF 24

Swim 00:33:29 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:33:29 00:33:29 00:33:29 295 62 5 3.4 / 17:37

T1 00:03:14 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:03:14 00:03:14 00:36:45 179 31 3 - / -

Cycle 02:36:17 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 8.6k 00:16:21 00:16:21 00:53:07 78 16 1 31.54 / 01:54
Bike 20.4k 00:18:37 00:34:59 01:11:45 84 11 1 34.98 / 01:42
Bike 33k 00:22:17 00:57:17 01:34:03 121 17 1 34.55 / 01:44
Bike 42k 00:17:36 01:14:55 01:51:41 118 17 1 33.63 / 01:47
Bike 52k 00:15:48 01:30:44 02:07:30 129 17 1 34.38 / 01:44
Bike 65k 00:18:56 01:49:42 02:26:28 133 17 1 35.55 / 01:41
Bike 76.8k 00:22:26 02:12:09 02:48:55 137 17 1 34.86 / 01:43
Bike 86.7k 00:18:13 02:30:24 03:07:10 143 17 1 34.58 / 01:44
Bike 90k 00:05:52 02:36:17 03:13:03 143 17 1 34.55 / 01:44

T2 00:03:49 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:03:49 00:03:49 03:16:53 401 103 12 - / -

Run 01:57:20 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 700m 00:03:36 00:03:36 03:20:31 307 50 7 11.61 / 05:09
Run 3.5k 00:13:26 00:17:04 03:33:59 271 47 6 12.29 / 04:52
Run 5.5k 00:10:07 00:27:13 03:44:08 275 50 7 12.12 / 04:57
Run 7.6k 00:10:51 00:38:05 03:55:00 284 53 7 11.97 / 05:00
Run 10.5k 00:15:49 00:53:55 04:10:50 296 54 8 11.68 / 05:08
Run 13.5k 00:18:03 01:12:00 04:28:55 340 63 8 11.24 / 05:20
Run 15.4k 00:11:41 01:23:42 04:40:37 341 63 8 11.03 / 05:26
Run 17.6k 00:12:35 01:36:19 04:53:14 347 64 9 10.96 / 05:28
Run 20.5k 00:18:22 01:54:43 05:11:37 362 69 9 10.72 / 05:35
Run 21.1k 00:02:36 01:57:20 05:14:15 363 69 9 10.78 / 05:33

Courtney Le Lay's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #582 246 5 42 05:14:16
Ironman 70.3 Sunshine Coast (2021) | Solo #820 237 4 23 04:55:59
IRONMAN 70.3 SunShine Coast (2023) | Solo #477 295 5 38 05:03:28