13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Rod Cann (#618)
Finished
TIME:  05:14:06
Place
244  OF 730
Male
203  OF 532
35-39
42  OF 94

Swim 00:33:55 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:33:55 00:33:55 00:33:55 326 257 45 3.36 / 17:51

T1 00:03:39 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:03:39 00:03:39 00:37:35 385 301 58 - / -

Cycle 02:40:25 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 8.6k 00:18:50 00:18:50 00:56:26 287 234 49 27.39 / 02:11
Bike 20.4k 00:20:01 00:38:52 01:16:29 290 242 54 31.48 / 01:54
Bike 33k 00:22:36 01:01:29 01:39:06 266 228 49 32.19 / 01:51
Bike 42k 00:17:33 01:19:03 01:56:40 235 203 41 31.87 / 01:52
Bike 52k 00:15:21 01:34:26 02:12:03 212 183 34 33.03 / 01:48
Bike 65k 00:19:11 01:53:39 02:31:16 214 185 35 34.31 / 01:44
Bike 76.8k 00:22:47 02:16:28 02:54:05 203 178 33 33.76 / 01:46
Bike 86.7k 00:18:14 02:34:44 03:12:21 198 172 31 33.61 / 01:47
Bike 90k 00:05:40 02:40:25 03:18:02 190 165 31 33.65 / 01:46

T2 00:03:13 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:13 00:03:13 03:21:16 289 216 43 - / -

Run 01:52:47 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 700m 00:03:50 00:03:50 03:25:08 433 351 71 10.91 / 05:29
Run 3.5k 00:14:15 00:18:07 03:39:24 376 307 61 11.59 / 05:10
Run 5.5k 00:10:29 00:28:37 03:49:55 354 290 60 11.52 / 05:12
Run 7.6k 00:10:55 00:39:34 04:00:52 340 277 58 11.52 / 05:12
Run 10.5k 00:15:50 00:55:26 04:16:43 338 277 58 11.36 / 05:16
Run 13.5k 00:16:19 01:11:46 04:33:03 330 270 57 11.28 / 05:18
Run 15.4k 00:11:00 01:22:47 04:44:05 324 266 57 11.16 / 05:22
Run 17.6k 00:11:30 01:34:18 04:55:36 307 249 56 11.19 / 05:21
Run 20.5k 00:15:57 01:50:17 05:11:35 296 240 52 11.15 / 05:22
Run 21.1k 00:02:29 01:52:47 05:14:05 302 246 53 11.22 / 05:20

Rod Cann's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2020) | Solo #618 244 42 203 05:14:06
Ironman 70.3 Sunshine Coast (2021) | Solo #872 546 64 454 05:32:04