13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Bonnie Holmes (#743)
Finished
TIME:  06:47:36
Place
661  OF 730
Female
163  OF 198
35-39
28  OF 32

Swim 00:49:42 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:49:42 00:49:42 00:49:42 709 191 31 2.29 / 26:09

T1 00:04:26 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:04:26 00:04:26 00:54:10 651 167 26 - / -

Cycle 03:01:21 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 8.6k 00:19:27 00:19:27 01:13:38 363 64 12 26.51 / 02:15
Bike 20.4k 00:20:19 00:39:48 01:33:59 356 55 7 30.75 / 01:57
Bike 33k 00:24:57 01:04:46 01:58:57 411 65 10 30.56 / 01:57
Bike 42k 00:20:19 01:25:07 02:19:18 420 67 9 29.6 / 02:01
Bike 52k 00:18:25 01:43:34 02:37:45 445 72 9 30.12 / 01:59
Bike 65k 00:21:55 02:05:30 02:59:41 460 77 12 31.07 / 01:55
Bike 76.8k 00:26:21 02:31:52 03:26:03 469 80 12 30.34 / 01:58
Bike 86.7k 00:21:38 02:53:32 03:47:43 491 89 14 29.97 / 02:00
Bike 90k 00:07:48 03:01:21 03:55:32 500 92 14 29.77 / 02:00

T2 00:05:00 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:05:00 00:05:00 04:00:33 556 146 24 - / -

Run 02:47:00 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 700m 00:05:00 00:05:00 04:05:35 692 180 32 8.37 / 07:09
Run 3.5k 00:20:05 00:25:06 04:25:41 698 185 32 8.36 / 07:10
Run 5.5k 00:15:25 00:40:33 04:41:08 701 187 32 8.13 / 07:22
Run 7.6k 00:16:27 00:57:01 04:57:36 698 185 31 7.99 / 07:30
Run 10.5k 00:24:43 01:21:46 05:22:21 699 187 32 7.7 / 07:47
Run 13.5k 00:24:41 01:46:28 05:47:03 698 188 32 7.6 / 07:53
Run 15.4k 00:15:58 02:02:28 06:03:03 697 187 32 7.54 / 07:57
Run 17.6k 00:17:18 02:19:48 06:20:23 694 185 32 7.55 / 07:56
Run 20.5k 00:23:49 02:43:39 06:44:14 695 187 32 7.51 / 07:58
Run 21.1k 00:03:20 02:47:00 06:47:35 697 186 32 7.58 / 07:54

Bonnie Holmes's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #992 1187 46 272 06:19:07
Ironman 70.3 Sunshine Coast (2020) | Solo #743 661 28 163 06:47:36
Ironman 70.3 Sunshine Coast (2021) | Solo #1018 1014 41 262 06:59:52
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1035 1200 29 249 05:55:07
IRONMAN 70.3 SunShine Coast (2023) | Solo #230 928 24 185 06:12:54