13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Benny Pender (#853)
Club: Energy Lab Triathlon
Finished
TIME:  05:09:05
Place
206  OF 730
Male
172  OF 532
40-44
28  OF 86

Swim 00:30:47 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:30:47 00:30:47 00:30:47 165 133 24 3.7 / 16:12

T1 00:03:09 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:09 00:03:09 00:33:57 143 118 16 - / -

Cycle 02:39:13 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 8.6k 00:17:54 00:17:54 00:51:52 192 155 25 28.81 / 02:04
Bike 20.4k 00:18:40 00:36:35 01:10:33 154 131 23 33.44 / 01:47
Bike 33k 00:21:32 00:58:08 01:32:07 142 122 22 34.05 / 01:45
Bike 42k 00:17:49 01:15:58 01:49:57 140 121 21 33.16 / 01:48
Bike 52k 00:16:12 01:32:12 02:06:11 153 133 26 33.83 / 01:46
Bike 65k 00:18:36 01:50:50 02:24:49 153 134 27 35.18 / 01:42
Bike 76.8k 00:23:30 02:14:22 02:48:20 169 147 27 34.29 / 01:44
Bike 86.7k 00:18:43 02:33:06 03:07:04 176 154 28 33.97 / 01:45
Bike 90k 00:06:05 02:39:13 03:13:11 176 153 27 33.91 / 01:46

T2 00:04:21 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:21 00:04:21 03:17:33 484 355 57 - / -

Run 01:51:29 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 700m 00:03:21 00:03:21 03:20:56 193 163 24 12.48 / 04:48
Run 3.5k 00:12:23 00:15:46 03:33:21 153 128 14 13.31 / 04:30
Run 5.5k 00:09:23 00:25:10 03:42:45 158 135 14 13.1 / 04:34
Run 7.6k 00:10:19 00:35:31 03:53:05 181 149 19 12.83 / 04:40
Run 10.5k 00:15:29 00:51:01 04:08:36 221 183 25 12.34 / 04:51
Run 13.5k 00:16:18 01:07:20 04:24:55 241 198 26 12.02 / 04:59
Run 15.4k 00:12:02 01:19:24 04:36:58 265 216 28 11.63 / 05:09
Run 17.6k 00:12:17 01:31:42 04:49:17 272 222 28 11.51 / 05:12
Run 20.5k 00:17:32 01:49:15 05:06:50 286 231 30 11.25 / 05:19
Run 21.1k 00:02:13 01:51:29 05:09:04 286 231 29 11.35 / 05:17