13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Sofia Leong (#910)
Club: Red Dog Triathlon Training
Finished
TIME:  07:23:19
Place
701  OF 730
Female
184  OF 198
40-44
33  OF 34

Swim 00:58:13 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:58:13 00:58:13 00:58:13 719 195 33 1.95 / 30:38

T1 00:04:17 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:04:17 00:04:17 01:02:32 618 151 28 - / -

Cycle 03:28:13 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 8.6k 00:25:12 00:25:12 01:27:46 681 174 32 20.46 / 02:55
Bike 20.4k 00:23:30 00:48:43 01:51:17 678 170 32 25.11 / 02:23
Bike 33k 00:29:55 01:18:40 02:21:13 680 169 31 25.16 / 02:23
Bike 42k 00:23:26 01:42:07 02:44:41 682 170 30 24.67 / 02:25
Bike 52k 00:20:31 02:02:39 03:05:13 676 166 30 25.43 / 02:21
Bike 65k 00:23:34 02:26:15 03:28:48 669 163 30 26.66 / 02:15
Bike 76.8k 00:30:05 02:56:21 03:58:55 674 165 31 26.12 / 02:17
Bike 86.7k 00:23:28 03:19:50 04:22:24 673 165 31 26.02 / 02:18
Bike 90k 00:08:22 03:28:13 04:30:47 678 165 30 25.93 / 02:18

T2 00:05:28 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:05:28 00:05:28 04:36:16 600 156 27 - / -

Run 02:47:00 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 700m 00:05:46 00:05:46 04:42:04 714 194 33 7.27 / 08:15
Run 3.5k 00:21:43 00:27:31 05:03:49 713 195 33 7.63 / 07:51
Run 5.5k 00:16:33 00:44:06 05:20:23 712 194 33 7.48 / 08:01
Run 7.6k 00:16:13 01:00:20 05:36:38 710 194 33 7.55 / 07:56
Run 10.5k 00:23:02 01:23:24 05:59:42 706 192 33 7.55 / 07:56
Run 13.5k 00:23:40 01:47:05 06:23:23 699 189 33 7.56 / 07:55
Run 15.4k 00:16:41 02:03:48 06:40:06 699 189 33 7.46 / 08:02
Run 17.6k 00:17:07 02:20:57 06:57:15 697 188 33 7.49 / 08:00
Run 20.5k 00:22:38 02:43:36 07:19:54 694 186 33 7.51 / 07:58
Run 21.1k 00:03:23 02:47:00 07:23:18 698 187 33 7.58 / 07:54

Sofia Leong's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #329 1345 62 350 07:05:54
Ironman 70.3 Sunshine Coast (2020) | Solo #910 701 33 184 07:23:19