13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Paul Coscarella (#942)
Club: Tri Nation
Finished
TIME:  05:21:04
Place
290  OF 730
Male
241  OF 532
45-49
37  OF 92

Swim 00:32:54 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:32:54 00:32:54 00:32:54 263 211 34 3.46 / 17:18

T1 00:04:17 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:17 00:04:17 00:37:12 617 467 80 - / -

Cycle 02:41:43 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 8.6k 00:19:06 00:19:06 00:56:20 322 267 45 26.99 / 02:13
Bike 20.4k 00:19:07 00:38:15 01:15:29 247 208 35 31.99 / 01:52
Bike 33k 00:22:45 01:01:01 01:38:15 246 211 35 32.44 / 01:50
Bike 42k 00:18:10 01:19:12 01:56:26 239 206 35 31.81 / 01:53
Bike 52k 00:15:39 01:34:53 02:12:07 223 194 31 32.88 / 01:49
Bike 65k 00:19:32 01:54:26 02:31:40 228 199 33 34.07 / 01:45
Bike 76.8k 00:22:58 02:17:25 02:54:39 221 194 32 33.53 / 01:47
Bike 86.7k 00:18:07 02:35:33 03:12:47 208 182 30 33.43 / 01:47
Bike 90k 00:06:08 02:41:43 03:18:57 211 184 30 33.39 / 01:47

T2 00:04:27 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:27 00:04:27 03:23:25 503 369 57 - / -

Run 01:57:38 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 700m 00:03:47 00:03:47 03:27:14 402 328 50 11.06 / 05:25
Run 3.5k 00:15:33 00:19:21 03:42:48 486 387 58 10.84 / 05:31
Run 5.5k 00:10:52 00:30:15 03:53:42 462 373 57 10.9 / 05:30
Run 7.6k 00:11:44 00:42:01 04:05:27 453 366 57 10.85 / 05:31
Run 10.5k 00:17:00 00:59:02 04:22:29 450 360 57 10.67 / 05:37
Run 13.5k 00:16:41 01:15:45 04:39:12 411 333 54 10.69 / 05:36
Run 15.4k 00:11:29 01:27:15 04:50:42 396 323 54 10.58 / 05:39
Run 17.6k 00:12:03 01:39:20 05:02:47 389 315 52 10.63 / 05:38
Run 20.5k 00:15:52 01:55:13 05:18:40 370 298 51 10.67 / 05:37
Run 21.1k 00:02:22 01:57:38 05:21:03 369 298 50 10.76 / 05:34

Paul Coscarella's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1030 1425 237 1059 06:26:29
Ironman 70.3 Sunshine Coast (2020) | Solo #942 290 37 241 05:21:04