13th September 2020 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2020)

TEAM Penalty Tri (#1727)
Finished
TIME:  05:09:23
Place
17  OF 59
Mixed
7  OF 30
Relay
7  OF 30

Swim 00:32:03 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace
Swim 1.9k 00:32:03 00:32:03 00:32:03 22 8 8 3.55 / 16:52

T1 00:03:27 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace
T1 00:03:27 00:03:27 00:35:32 25 10 10 - / -

Cycle 02:52:01 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace
Bike 8.6k 00:18:35 00:18:35 00:54:09 26 13 13 27.75 / 02:09
Bike 20.4k 00:21:46 00:40:23 01:15:56 34 17 17 30.3 / 01:58
Bike 33k 00:24:28 01:04:53 01:40:26 31 15 15 30.51 / 01:57
Bike 42k 00:19:38 01:24:32 02:00:05 30 15 15 29.8 / 02:00
Bike 52k 00:17:02 01:41:35 02:17:09 28 14 14 30.71 / 01:57
Bike 65k 00:20:48 02:02:24 02:37:58 26 14 14 31.85 / 01:52
Bike 76.8k 00:24:16 02:26:42 03:02:15 25 13 13 31.41 / 01:54
Bike 86.7k 00:18:59 02:45:42 03:21:16 25 13 13 31.39 / 01:54
Bike 90k 00:06:17 02:52:01 03:27:34 25 13 13 31.39 / 01:54

T2 00:02:11 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace
T2 00:02:11 00:02:11 03:29:47 30 16 16 - / -

Run 01:39:33 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace
Run 700m 00:03:02 00:03:02 03:32:51 10 5 5 13.78 / 04:21
Run 3.5k 00:12:23 00:15:27 03:45:16 18 8 8 13.58 / 04:24
Run 5.5k 00:09:30 00:24:58 03:54:47 20 9 9 13.21 / 04:32
Run 7.6k 00:10:00 00:34:59 04:04:48 20 9 9 13.02 / 04:36
Run 10.5k 00:13:49 00:48:50 04:18:39 20 9 9 12.89 / 04:39
Run 13.5k 00:14:18 01:03:09 04:32:58 20 9 9 12.82 / 04:40
Run 15.4k 00:09:50 01:13:00 04:42:49 20 9 9 12.65 / 04:44
Run 17.6k 00:10:16 01:23:18 04:53:07 20 9 9 12.67 / 04:44
Run 20.5k 00:14:14 01:37:34 05:07:23 19 9 9 12.6 / 04:45
Run 21.1k 00:01:58 01:39:33 05:09:22 19 9 9 12.71 / 04:43