28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Tara NOLAN (#1010)
Finished
GUN TIME:  10:05:01
Place
112  OF 1384
Female
6  OF 205
30-34
1  OF 39

Swim 01:02:43 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 01:02:43 01:02:43 634 60 14 3.63 / 16:30

T1 00:02:49 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:49 01:05:33 100 12 2 - / -

Cycle 05:30:10 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Cycle 30k 00:56:02 02:01:37 812 52 11 32.11 / 01:52
Cycle 60k 00:49:50 02:51:29 463 19 4 33.99 / 01:45
Cycle 90k 00:53:09 03:44:39 394 14 2 33.94 / 01:46
Cycle 120k 00:57:08 04:41:49 368 14 3 33.29 / 01:48
Cycle 150k 00:54:18 05:36:08 309 11 1 33.26 / 01:48
Cycle 180k 00:59:36 06:35:45 260 9 1 32.7 / 01:50

T2 00:01:29 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:01:29 06:37:16 36 5 1 - / -

Run 03:27:43 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 3.6k 00:14:26 06:51:43 75 6 1 14.96 / 04:00
Run 10.7k 00:33:26 07:25:11 63 4 1 13.4 / 04:28
Run 17.8k 00:33:16 07:58:28 52 4 1 13.15 / 04:33
Run 24.8k 00:35:12 08:33:42 44 2 1 12.78 / 04:41
Run 32k 00:34:59 09:08:42 40 2 1 12.67 / 04:43
Run 37k 00:37:45 09:46:29 40 1 1 11.73 / 05:06
Run 42.2k 00:18:30 10:05:00 44 1 1 12.18 / 04:55

Tara NOLAN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #1100 466 10 41 11:11:05
Ironman Australia (2008) | Ironman #1035 203 2 11 10:26:31
Ironman Australia (2010) | Ironman #1010 112 1 6 10:05:01