28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Vanessa PARRY-WILLIAMS (#1058)
Finished
GUN TIME:  11:36:12
Place
546  OF 1384
Female
44  OF 205
35-39
12  OF 51

Swim 01:00:07 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 01:00:07 01:00:07 505 40 8 3.79 / 15:49

T1 00:05:30 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:05:30 01:05:38 845 135 35 - / -

Cycle 06:12:19 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Cycle 30k 00:58:08 02:03:47 984 84 20 30.96 / 01:56
Cycle 60k 00:58:58 03:02:47 933 73 17 30.73 / 01:57
Cycle 90k 00:59:07 04:01:55 888 62 15 30.63 / 01:57
Cycle 120k 01:04:51 05:06:48 874 63 16 29.85 / 02:00
Cycle 150k 01:01:31 06:08:20 837 59 15 29.73 / 02:01
Cycle 180k 01:09:37 07:17:58 815 58 15 29 / 02:04

T2 00:05:00 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:05:00 07:22:59 801 101 23 - / -

Run 04:13:10 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 3.6k 00:16:46 07:39:47 452 36 9 12.87 / 04:39
Run 10.7k 00:38:30 08:18:18 371 32 9 11.6 / 05:10
Run 17.8k 00:39:49 08:58:09 375 36 11 11.22 / 05:20
Run 24.8k 00:42:49 09:40:59 357 35 11 10.78 / 05:33
Run 32k 00:44:07 10:25:08 348 33 11 10.54 / 05:41
Run 37k 00:48:00 11:13:09 378 36 13 9.64 / 06:13
Run 42.2k 00:23:00 11:36:11 393 40 13 10 / 05:59

Vanessa PARRY-WILLIAMS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #1087 676 8 52 11:52:24
Ironman Australia (2009) | Ironman #985 939 21 100 12:57:14
Ironman Australia (2010) | Ironman #1058 546 12 44 11:36:12
Ironman Australia (2011) | Ironman #1083 298 4 31 11:15:39
Ironman Australia (2013) | Individuals #1040 729 19 86 12:25:04
Ironman Australia (2014) | Individuals #1077 350 6 32 11:00:03
Ironman Australia (2017) | Ironman #982 267 5 23 11:19:29
Ironman Australia (2018) | Ironman #220 216 2 20 11:07:16
Ironman Australia (2019) | Ironman #134 233 3 26 11:00:18
IRONMAN Australia (2023) | Ironman #1030 474 5 39 12:22:22