28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Nicola SUNDE (#1322)
Finished
GUN TIME:  11:26:41
Place
491  OF 1384
Female
35  OF 205
25-29
6  OF 23

Swim 01:18:31 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 01:18:31 01:18:31 1260 170 22 2.9 / 20:39

T1 00:06:01 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:06:01 01:24:34 972 157 21 - / -

Cycle 06:10:12 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Cycle 30k 00:59:00 02:23:35 1036 93 14 30.5 / 01:58
Cycle 60k 01:00:04 03:23:40 987 86 14 30.23 / 01:59
Cycle 90k 00:59:08 04:22:49 926 71 11 30.29 / 01:58
Cycle 120k 01:04:42 05:27:33 902 67 10 29.63 / 02:01
Cycle 150k 01:00:05 06:27:39 843 60 10 29.69 / 02:01
Cycle 180k 01:07:07 07:34:48 786 53 8 29.17 / 02:03

T2 00:03:50 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:03:50 07:38:40 531 59 13 - / -

Run 03:47:59 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 3.6k 00:15:31 07:54:12 216 14 2 13.91 / 04:18
Run 10.7k 00:34:52 08:29:06 140 7 1 12.73 / 04:42
Run 17.8k 00:37:03 09:06:10 166 11 2 12.2 / 04:54
Run 24.8k 00:39:04 09:45:15 151 10 2 11.75 / 05:06
Run 32k 00:39:39 10:24:56 146 11 2 11.54 / 05:11
Run 37k 00:41:56 11:06:54 147 9 2 10.66 / 05:37
Run 42.2k 00:19:45 11:26:40 148 10 2 11.1 / 05:24

Nicola SUNDE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #1322 491 6 35 11:26:41
Ironman Australia (2013) | Individuals #147 224 2 14 10:46:12