28th March 2010 | Port Macquarie, NSW, Australia

Ironman Australia (2010)

Frank VAN HEEREBEEK (#1407)
Finished
GUN TIME:  10:17:13
Place
155  OF 1384
Male
149  OF 1179
45-49
12  OF 160

Swim 00:59:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:59:58 00:59:58 492 454 48 3.8 / 15:47

T1 00:04:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:29 01:04:29 573 491 50 - / -

Cycle 05:18:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:50:40 01:55:10 328 318 34 35.52 / 01:41
Cycle 60k 00:49:35 02:44:46 221 218 19 35.9 / 01:40
Cycle 90k 00:52:13 03:37:01 217 211 16 35.4 / 01:41
Cycle 120k 00:53:53 04:30:55 194 189 14 34.88 / 01:43
Cycle 150k 00:53:14 05:24:10 169 165 10 34.65 / 01:43
Cycle 180k 00:58:37 06:22:49 154 151 8 33.92 / 01:46

T2 00:01:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:36 06:24:26 61 56 6 - / -

Run 03:52:44 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:14:54 06:39:22 131 124 8 14.49 / 04:08
Run 10.7k 00:35:31 07:14:54 141 134 8 12.72 / 04:42
Run 17.8k 00:36:52 07:51:47 159 149 11 12.22 / 04:54
Run 24.8k 00:38:48 08:30:37 146 137 10 11.79 / 05:05
Run 32k 00:41:38 09:12:17 162 151 10 11.44 / 05:14
Run 37k 00:44:01 09:56:19 186 172 14 10.47 / 05:43
Run 42.2k 00:20:51 10:17:12 193 178 17 10.87 / 05:30

Frank VAN HEEREBEEK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #1407 155 12 149 10:17:13