28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Stephen COGAN (#310)
Finished
GUN TIME:  10:03:56
Place
106  OF 1384
Male
101  OF 1179
45-49
3  OF 160

Swim 00:56:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:56:58 00:56:58 293 267 21 4 / 14:59

T1 00:03:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:26 01:00:26 239 208 15 - / -

Cycle 05:20:07 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:50:16 01:50:43 301 292 30 35.8 / 01:40
Cycle 60k 00:49:28 02:40:13 209 206 16 36.08 / 01:39
Cycle 90k 00:51:13 03:31:28 183 179 11 35.75 / 01:40
Cycle 120k 00:54:04 04:25:34 166 162 10 35.1 / 01:42
Cycle 150k 00:52:59 05:18:34 149 145 8 34.86 / 01:43
Cycle 180k 01:01:59 06:20:35 171 167 10 33.73 / 01:46

T2 00:03:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:03 06:23:39 341 310 36 - / -

Run 03:40:14 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:14:05 06:37:46 48 46 1 15.33 / 03:54
Run 10.7k 00:34:52 07:12:40 91 86 3 13.1 / 04:34
Run 17.8k 00:34:42 07:47:23 92 87 3 12.75 / 04:42
Run 24.8k 00:38:27 08:25:51 103 98 5 12.17 / 04:55
Run 32k 00:38:44 09:04:37 108 103 6 11.92 / 05:01
Run 37k 00:39:14 09:43:52 100 94 6 11.08 / 05:24
Run 42.2k 00:20:01 10:03:55 106 99 6 11.49 / 05:13

Stephen COGAN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #291 112 9 106 10:01:30
Ironman Australia (2010) | Ironman #310 106 3 101 10:03:56
Ironman Australia (2014) | Individuals #1414 119 5 113 10:11:20