28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Retlaw COMPTON (#322)
Finished
GUN TIME:  11:04:30
Place
367  OF 1384
Male
346  OF 1179
45-49
37  OF 160

Swim 00:58:32 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:58:32 00:58:32 413 380 38 3.89 / 15:24

T1 00:06:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:10 01:04:43 999 840 104 - / -

Cycle 05:27:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:48:47 01:53:32 155 153 10 36.89 / 01:37
Cycle 60k 00:50:41 02:44:14 197 194 14 36.18 / 01:39
Cycle 90k 00:53:32 03:37:48 234 228 20 35.27 / 01:42
Cycle 120k 00:55:57 04:33:47 239 232 21 34.44 / 01:44
Cycle 150k 00:56:32 05:30:20 241 234 23 33.88 / 01:46
Cycle 180k 01:02:05 06:32:27 231 224 24 32.95 / 01:49

T2 00:03:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:45 06:36:14 508 453 57 - / -

Run 04:28:13 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:17:33 06:53:48 599 542 68 12.3 / 04:52
Run 10.7k 00:43:43 07:37:33 674 602 77 10.47 / 05:43
Run 17.8k 00:43:36 08:21:10 649 580 75 10.17 / 05:53
Run 24.8k 00:47:32 09:08:43 636 565 77 9.75 / 06:08
Run 32k 00:47:11 09:55:56 619 547 71 9.61 / 06:14
Run 37k 00:47:03 10:43:00 581 514 68 8.99 / 06:40
Run 42.2k 00:21:27 11:04:29 565 500 66 9.43 / 06:21

Retlaw COMPTON's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #322 367 37 346 11:04:30
Ironman Australia (2013) | Individuals #1310 350 15 320 11:11:42