28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

John COSGRIFF (#332)
Finished
GUN TIME:  10:30:17
Place
202  OF 1384
Male
193  OF 1179
50-54
5  OF 105

Swim 00:58:25 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:58:25 00:58:25 402 370 19 3.9 / 15:22

T1 00:03:43 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:03:43 01:02:10 331 281 11 - / -

Cycle 05:16:02 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Cycle 30k 00:48:19 01:50:31 121 119 4 37.24 / 01:36
Cycle 60k 00:49:56 02:40:28 139 137 5 36.62 / 01:38
Cycle 90k 00:50:54 03:31:24 127 125 4 36.18 / 01:39
Cycle 120k 00:53:45 04:25:10 134 130 5 35.47 / 01:41
Cycle 150k 00:53:08 05:18:19 128 124 4 35.13 / 01:42
Cycle 180k 00:59:53 06:18:14 131 128 3 34.17 / 01:45

T2 00:03:24 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:03:24 06:21:40 418 376 18 - / -

Run 04:08:35 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 3.6k 00:19:44 06:41:25 956 850 54 10.93 / 05:29
Run 10.7k 00:40:34 07:22:01 627 560 27 10.63 / 05:38
Run 17.8k 00:38:30 08:00:32 469 424 20 10.8 / 05:33
Run 24.8k 00:41:44 08:42:18 405 368 15 10.58 / 05:40
Run 32k 00:42:28 09:24:47 362 328 12 10.48 / 05:43
Run 37k 00:44:38 10:09:26 348 316 11 9.74 / 06:09
Run 42.2k 00:20:48 10:30:16 337 305 9 10.18 / 05:53

John COSGRIFF's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #344 197 9 185 10:23:13
Ironman Australia (2010) | Ironman #332 202 5 193 10:30:17
Ironman Australia (2011) | Ironman #836 54 3 50 09:57:48
Ironman Australia (1997) | Ironman #235 92 9 88 09:46:35
Ironman Australia (1999) | Ironman #255 250 50 233 10:25:45
Ironman Australia (1998) | Ironman #242 155 22 149 10:08:49