28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

John DOMICAN (#409)
Finished
GUN TIME:  12:43:06
Place
905  OF 1384
Male
812  OF 1179
50-54
48  OF 105

Swim 01:05:58 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 01:05:58 01:05:58 817 728 49 3.45 / 17:21

T1 00:04:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:04:10 01:10:09 473 401 18 - / -

Cycle 05:36:49 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Cycle 30k 00:50:46 02:00:57 336 326 14 35.44 / 01:41
Cycle 60k 00:51:35 02:52:33 319 311 12 35.16 / 01:42
Cycle 90k 00:53:53 03:46:28 312 304 12 34.54 / 01:44
Cycle 120k 00:57:49 04:44:19 326 316 12 33.62 / 01:47
Cycle 150k 00:57:52 05:42:12 338 325 13 33.08 / 01:48
Cycle 180k 01:04:46 06:47:00 355 339 14 32.06 / 01:52

T2 00:04:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:04:11 06:51:12 612 545 33 - / -

Run 05:51:51 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 3.6k 00:20:52 07:12:05 1069 948 70 10.34 / 05:47
Run 10.7k 00:50:27 08:02:34 1071 934 66 8.99 / 06:40
Run 17.8k 00:51:31 08:54:06 1057 923 62 8.69 / 06:54
Run 24.8k 01:06:25 10:00:33 1138 981 71 7.85 / 07:38
Run 32k 01:02:59 11:03:34 1160 996 76 7.6 / 07:53
Run 37k 01:13:59 12:17:34 1211 1036 81 6.8 / 08:49
Run 42.2k 00:25:29 12:43:05 1186 1014 75 7.19 / 08:20

John DOMICAN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #406 1193 145 1020 13:34:52
Ironman Australia (2010) | Ironman #409 905 48 812 12:43:06
Ironman Australia (2011) | Ironman #842 807 58 708 13:44:17
Ironman Australia (2013) | Individuals #1320 905 76 796 13:09:26