28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Graeme ALFORD (#49)
Finished
GUN TIME:  10:45:39
Place
272  OF 1384
Male
258  OF 1179
50-54
7  OF 105

Swim 00:57:53 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:57:53 00:57:53 355 326 17 3.93 / 15:14

T1 00:03:07 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:03:07 01:01:02 164 145 5 - / -

Cycle 05:32:00 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Cycle 30k 00:50:13 01:51:16 296 287 11 35.84 / 01:40
Cycle 60k 00:51:50 02:43:07 305 297 10 35.26 / 01:42
Cycle 90k 00:53:31 03:36:39 292 286 10 34.7 / 01:43
Cycle 120k 01:00:34 04:37:15 366 353 14 33.3 / 01:48
Cycle 150k 00:54:31 05:31:47 313 302 11 33.24 / 01:48
Cycle 180k 01:01:15 06:33:03 284 273 10 32.52 / 01:50

T2 00:02:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:51 06:35:56 311 284 12 - / -

Run 04:09:40 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 3.6k 00:15:37 06:51:34 233 218 6 13.82 / 04:20
Run 10.7k 00:36:23 07:27:59 216 202 6 12.34 / 04:51
Run 17.8k 00:38:15 08:06:15 239 223 6 11.82 / 05:04
Run 24.8k 00:43:51 08:50:08 294 271 9 11.08 / 05:24
Run 32k 00:44:24 09:34:33 310 282 9 10.75 / 05:34
Run 37k 00:46:34 10:21:09 319 291 8 9.85 / 06:05
Run 42.2k 00:24:27 10:45:38 354 320 11 10.14 / 05:54

Graeme ALFORD's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #65 230 11 220 10:17:14
Ironman Australia (2004) | Ironman #57 424 57 398 10:43:07
Ironman Australia (2007) | Ironman #74 804 72 715 12:06:23
Ironman Australia (2008) | Ironman #64 601 65 558 11:38:15
Ironman Australia (2009) | Ironman #62 430 14 400 11:02:56
Ironman Australia (2010) | Ironman #49 272 7 258 10:45:39
Ironman Australia (2003) | Ironman #73 596 72 546 11:07:43
Ironman Australia (2002) | SOLO #74 711 97 642 11:35:16
Ironman Australia (2000) | Ironman #61 158 13 150 09:49:53
Ironman Australia (1997) | Ironman #61 237 33 221 10:22:05
Ironman Australia (1992) | Ironman #37 365 95 352 11:20:03
Ironman Australia (1993) | Ironman #41 179 50 166 10:25:38
Ironman Australia (1994) | Ironman #41 105 29 96 10:01:02
Ironman Australia (1995) | Ironman #38 43 5 41 09:49:53
Ironman Australia (1998) | Ironman #59 251 42 236 10:30:35