28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Lisa HARDING (#603)
Finished
GUN TIME:  11:37:36
Place
555  OF 1384
Female
46  OF 205
40-44
6  OF 41

Swim 01:02:12 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 01:02:12 01:02:12 599 51 8 3.66 / 16:22

T1 00:05:38 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:05:38 01:07:51 879 143 24 - / -

Cycle 05:58:01 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Cycle 30k 00:54:59 02:02:51 732 41 6 32.73 / 01:49
Cycle 60k 00:55:43 02:58:36 679 34 4 32.51 / 01:50
Cycle 90k 00:57:07 03:55:45 643 31 4 32.16 / 01:51
Cycle 120k 01:01:53 04:57:40 648 35 4 31.33 / 01:54
Cycle 150k 00:59:49 05:57:30 620 33 4 31.07 / 01:55
Cycle 180k 01:08:22 07:05:54 629 36 5 30.16 / 01:59

T2 00:07:33 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:07:33 07:13:28 1168 170 30 - / -

Run 04:24:05 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 3.6k 00:18:22 07:31:52 739 78 14 11.75 / 05:06
Run 10.7k 00:43:39 08:15:33 713 77 14 10.34 / 05:48
Run 17.8k 00:41:28 08:57:03 611 66 10 10.31 / 05:49
Run 24.8k 00:45:26 09:42:30 580 62 11 9.98 / 06:00
Run 32k 00:43:53 10:26:24 516 55 9 9.95 / 06:01
Run 37k 00:48:22 11:14:47 511 54 8 9.2 / 06:31
Run 42.2k 00:22:46 11:37:35 504 56 10 9.58 / 06:15

Lisa HARDING's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #649 899 11 108 12:22:49
Ironman Australia (2008) | Ironman #612 863 8 89 12:24:44
Ironman Australia (2010) | Ironman #603 555 6 46 11:37:36