28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Paul JAMES (#695)
Finished
GUN TIME:  10:37:59
Place
240  OF 1384
Male
228  OF 1179
50-54
6  OF 105

Swim 00:54:04 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:54:04 00:54:04 156 140 6 4.21 / 14:13

T1 00:04:03 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:04:03 00:58:08 425 365 16 - / -

Cycle 05:27:01 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Cycle 30k 00:50:07 01:48:16 282 274 10 35.91 / 01:40
Cycle 60k 00:51:28 02:39:46 282 276 8 35.42 / 01:41
Cycle 90k 00:52:32 03:32:19 263 257 8 35.02 / 01:42
Cycle 120k 00:54:25 04:26:45 231 225 7 34.51 / 01:44
Cycle 150k 00:56:05 05:22:52 230 223 8 33.99 / 01:45
Cycle 180k 01:02:17 06:25:11 225 218 7 33.02 / 01:49

T2 00:02:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:59 06:28:12 333 303 13 - / -

Run 04:09:45 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 3.6k 00:15:23 06:43:37 194 184 5 14.02 / 04:16
Run 10.7k 00:34:32 07:18:10 123 117 3 12.84 / 04:40
Run 17.8k 00:35:02 07:53:14 114 108 3 12.56 / 04:46
Run 24.8k 00:38:59 08:32:15 126 119 3 11.99 / 05:00
Run 32k 00:43:38 09:15:54 159 148 5 11.44 / 05:14
Run 37k 01:00:44 10:16:39 356 324 12 9.71 / 06:10
Run 42.2k 00:21:17 10:37:58 357 323 12 10.13 / 05:55

Paul JAMES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #743 333 23 309 10:53:16
Ironman Australia (2008) | Ironman #722 138 8 131 10:08:40
Ironman Australia (2010) | Ironman #695 240 6 228 10:37:59
Ironman Australia (2000) | Ironman #612 85 6 82 09:34:09
Ironman Australia (1997) | Ironman #494 132 14 126 09:59:16