28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Emma MILLER (#949)
Finished
GUN TIME:  11:17:45
Place
442  OF 1384
Female
29  OF 205
30-34
6  OF 39

Swim 01:00:23 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 01:00:23 01:00:23 526 42 10 3.77 / 15:53

T1 00:03:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:03:37 01:04:02 299 45 9 - / -

Cycle 05:36:56 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Cycle 30k 00:49:33 01:53:36 225 7 1 36.32 / 01:39
Cycle 60k 00:56:02 02:49:39 450 17 3 34.08 / 01:45
Cycle 90k 00:53:48 03:43:29 407 17 4 33.87 / 01:46
Cycle 120k 00:57:01 04:40:31 374 15 4 33.26 / 01:48
Cycle 150k 00:56:32 05:37:04 351 14 4 32.96 / 01:49
Cycle 180k 01:03:53 06:40:59 357 17 4 32.05 / 01:52

T2 00:03:45 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:03:45 06:44:46 504 55 5 - / -

Run 04:32:57 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 3.6k 00:15:49 07:00:36 275 18 2 13.64 / 04:23
Run 10.7k 00:38:00 07:38:37 305 21 3 11.92 / 05:01
Run 17.8k 00:40:04 08:18:43 353 32 4 11.36 / 05:16
Run 24.8k 00:46:10 09:04:55 396 37 6 10.61 / 05:39
Run 32k 00:47:51 09:52:47 434 46 8 10.21 / 05:52
Run 37k 00:56:52 10:49:41 562 64 13 9.06 / 06:37
Run 42.2k 00:28:02 11:17:44 611 72 15 9.27 / 06:28

Emma MILLER's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #949 442 6 29 11:17:45