5th May 2019 | Port Macquarie, NSW, Australia

Ironman Australia (2019)

Alan JANSON (#229)
Finished
GUN TIME:  12:07:53
Place
503  OF 1213
Male
443  OF 997
55-59
22  OF 82

Swim 01:02:08 3.8km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 1.7k 00:27:51 00:27:51 00:27:51 332 19 295 3.78 / 16:22
Swim 2.6k 00:12:13 00:40:05 00:40:05 335 19 296 4.50 / 13:34
Swim 3.8k 00:22:03 01:02:08 01:02:08 310 15 273 3.27 / 18:22

T1 00:08:01 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:08:01 00:08:01 01:10:10 861 45 704 - / -

Cycle 06:12:55 180.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 1k 00:02:44 00:02:44 01:12:54 681 39 605 30.00 / 02:44
Bike 10.5k 00:21:32 00:24:17 01:34:27 749 44 675 27.14 / 02:16
Bike 27.9k 00:37:12 01:01:29 02:11:39 697 41 630 28.22 / 02:08
Bike 33.9k 00:12:32 01:14:02 02:24:12 690 40 623 30.00 / 02:05
Bike 39.6k 00:11:20 01:25:23 02:35:33 690 39 621 31.09 / 01:59
Bike 45.9k 00:12:52 01:38:15 02:48:25 660 37 596 31.50 / 02:02
Bike 56k 00:19:24 01:57:40 03:07:50 648 37 587 31.89 / 01:55
Bike 62k 00:12:17 02:09:57 03:20:08 630 37 572 30.00 / 02:02
Bike 79.7k 00:34:31 02:44:28 03:54:39 629 37 573 31.24 / 01:57
Bike 90.9k 00:18:15 03:02:44 04:12:54 619 35 564 37.33 / 01:37
Bike 100.5k 00:23:23 03:26:07 04:36:18 588 33 531 25.04 / 02:26
Bike 117.1k 00:39:29 04:05:37 05:15:47 557 31 506 25.54 / 02:22
Bike 123.1k 00:12:57 04:18:35 05:28:45 543 31 493 30.00 / 02:09
Bike 128.7k 00:12:04 04:30:39 05:40:50 539 31 489 28.00 / 02:09
Bike 135k 00:14:59 04:45:38 05:55:49 550 31 500 27.00 / 02:22
Bike 145.1k 00:20:08 05:05:47 06:15:57 545 30 495 30.30 / 01:59
Bike 151.2k 00:12:33 05:18:21 06:28:31 541 29 491 30.50 / 02:03
Bike 169.8k 00:33:13 05:51:34 07:01:44 516 29 470 33.82 / 01:47
Bike 179k 00:18:26 06:10:00 07:20:10 510 28 464 30.67 / 02:00
Bike 180k 00:02:54 06:12:55 07:23:05 508 28 462 30.00 / 02:54

T2 00:04:52 0.10km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:04:52 00:04:52 07:27:58 627 30 515 - / -

Run 04:39:55 42.2km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 1.2k 00:06:51 00:06:51 07:34:50 580 26 502 12.00 / 05:42
Run 2.5k 00:06:38 00:13:30 07:41:28 583 27 505 13.00 / 05:06
Run 3.6k 00:07:06 00:20:37 07:48:35 591 30 513 9.43 / 06:27
Run 6k 00:13:10 00:33:47 08:01:45 602 29 522 11.08 / 05:29
Run 7.5k 00:10:36 00:44:24 08:12:22 593 30 510 9.00 / 07:04
Run 9k 00:10:56 00:55:21 08:23:19 610 29 527 9.00 / 07:17
Run 11.4k 00:13:52 01:09:13 08:37:11 621 29 531 11.08 / 05:46
Run 12.7k 00:07:42 01:16:55 08:44:54 630 30 536 11.14 / 05:55
Run 13.9k 00:07:51 01:24:46 08:52:45 626 30 532 10.29 / 06:32
Run 16.2k 00:14:31 01:39:17 09:07:16 628 31 532 9.86 / 06:18
Run 17.8k 00:11:08 01:50:26 09:18:24 608 29 515 8.73 / 06:57
Run 19.3k 00:11:07 02:01:33 09:29:31 594 28 502 8.18 / 07:24
Run 21.6k 00:14:27 02:16:01 09:43:59 593 26 501 9.86 / 06:16
Run 22.9k 00:08:11 02:24:12 09:52:11 593 25 499 9.75 / 06:17
Run 24.1k 00:08:12 02:32:24 10:00:23 591 26 498 9.00 / 06:50
Run 26.4k 00:14:58 02:47:23 10:15:21 580 24 489 9.86 / 06:30
Run 28k 00:12:02 02:59:25 10:27:23 569 24 477 8.00 / 07:31
Run 29.5k 00:12:05 03:11:30 10:39:29 565 22 473 7.50 / 08:03
Run 31.8k 00:15:31 03:27:01 10:55:00 559 21 469 9.20 / 06:44
Run 33.1k 00:09:28 03:36:29 11:04:28 578 20 484 8.67 / 07:16
Run 34.3k 00:09:23 03:45:53 11:13:52 588 20 492 8.00 / 07:49
Run 36.7k 00:15:21 04:01:14 11:29:13 581 20 486 9.60 / 06:23
Run 38.2k 00:12:18 04:13:33 11:41:31 575 20 482 7.50 / 08:12
Run 39.7k 00:12:04 04:25:37 11:53:35 578 20 485 7.50 / 08:02
Run 42.2k 00:14:17 04:39:55 12:07:53 575 21 484 10.71 / 05:42

Alan JANSON's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2018) | Ironman #1053 483 44 416 12:15:48
Ironman Australia (2017) | Ironman #1020 418 42 369 11:56:24