Ironman Australia (2019)
Josh Frangos (#245)
Finished
GUN TIME:
11:11:08
Place
268
OF
1213
Male
236
OF
997
30-34
35
OF
93
Swim 00:58:28 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 |
|---|---|---|---|---|---|---|
| Swim 1.7k | 00:26:10 | 00:26:10 | 00:26:10 | 173 | 155 | 18 |
| Swim 2.6k | 00:11:27 | 00:37:39 | 00:37:39 | 178 | 160 | 18 |
| Swim 3.8k | 00:20:48 | 00:58:28 | 00:58:28 | 177 | 159 | 19 |
T1 00:03:46 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 |
|---|---|---|---|---|---|---|
| T1 | 00:03:46 | 00:03:46 | 01:02:15 | 138 | 116 | 19 |
Cycle 05:39:12 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 |
|---|---|---|---|---|---|---|
| Bike 1k | 00:02:20 | 00:02:20 | 01:04:37 | 199 | 189 | 24 |
| Bike 10.5k | 00:18:59 | 00:21:20 | 01:23:37 | 258 | 244 | 34 |
| Bike 27.9k | 00:34:01 | 00:55:23 | 01:57:40 | 267 | 255 | 37 |
| Bike 33.9k | 00:11:13 | 01:06:38 | 02:08:55 | 255 | 243 | 36 |
| Bike 39.6k | 00:09:52 | 01:16:32 | 02:18:49 | 246 | 235 | 33 |
| Bike 45.9k | 00:11:35 | 01:28:09 | 02:30:26 | 229 | 218 | 30 |
| Bike 56k | 00:17:30 | 01:45:40 | 02:47:57 | 217 | 206 | 29 |
| Bike 62k | 00:11:29 | 01:57:10 | 02:59:27 | 219 | 208 | 29 |
| Bike 79.7k | 00:30:52 | 02:28:04 | 03:30:21 | 212 | 200 | 29 |
| Bike 90.9k | 00:16:18 | 02:44:24 | 03:46:41 | 202 | 192 | 29 |
| Bike 100.5k | 00:20:57 | 03:05:22 | 04:07:39 | 196 | 186 | 27 |
| Bike 117.1k | 00:35:52 | 03:41:15 | 04:43:32 | 199 | 189 | 27 |
| Bike 123.1k | 00:12:24 | 03:53:40 | 04:55:57 | 202 | 191 | 28 |
| Bike 128.7k | 00:10:55 | 04:04:37 | 05:06:53 | 204 | 193 | 28 |
| Bike 135k | 00:12:32 | 04:17:10 | 05:19:27 | 204 | 193 | 28 |
| Bike 145.1k | 00:18:14 | 04:35:25 | 05:37:42 | 198 | 187 | 28 |
| Bike 151.2k | 00:11:41 | 04:47:08 | 05:49:25 | 196 | 185 | 28 |
| Bike 169.8k | 00:32:17 | 05:19:26 | 06:21:43 | 192 | 181 | 27 |
| Bike 179k | 00:17:16 | 05:36:44 | 06:39:01 | 192 | 181 | 27 |
| Bike 180k | 00:02:26 | 05:39:12 | 06:41:29 | 192 | 181 | 27 |
T2 00:01:53 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 |
|---|---|---|---|---|---|---|
| T2 | 00:01:53 | 00:01:53 | 06:43:23 | 58 | 47 | 10 |
Run 04:27:43 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 |
|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:36 | 00:07:36 | 06:51:01 | 856 | 718 | 83 |
| Run 2.5k | 00:07:17 | 00:14:55 | 06:58:19 | 858 | 729 | 81 |
| Run 3.6k | 00:07:40 | 00:22:36 | 07:06:01 | 855 | 725 | 82 |
| Run 6k | 00:13:55 | 00:36:32 | 07:19:57 | 818 | 692 | 80 |
| Run 7.5k | 00:10:45 | 00:47:19 | 07:30:44 | 774 | 657 | 77 |
| Run 9k | 00:10:38 | 00:57:59 | 07:41:24 | 738 | 627 | 74 |
| Run 11.4k | 00:13:20 | 01:11:21 | 07:54:45 | 701 | 595 | 73 |
| Run 12.7k | 00:07:07 | 01:18:29 | 08:01:54 | 679 | 578 | 72 |
| Run 13.9k | 00:07:26 | 01:25:57 | 08:09:22 | 661 | 562 | 71 |
| Run 16.2k | 00:13:26 | 01:39:25 | 08:22:50 | 631 | 535 | 70 |
| Run 17.8k | 00:10:44 | 01:50:11 | 08:33:36 | 604 | 511 | 68 |
| Run 19.3k | 00:10:57 | 02:01:09 | 08:44:34 | 589 | 498 | 68 |
| Run 21.6k | 00:13:37 | 02:14:47 | 08:58:12 | 570 | 481 | 66 |
| Run 22.9k | 00:07:18 | 02:22:07 | 09:05:31 | 559 | 472 | 66 |
| Run 24.1k | 00:07:47 | 02:29:55 | 09:13:20 | 550 | 462 | 63 |
| Run 26.4k | 00:14:18 | 02:44:14 | 09:27:39 | 537 | 451 | 63 |
| Run 28k | 00:11:24 | 02:55:40 | 09:39:04 | 525 | 441 | 62 |
| Run 29.5k | 00:11:06 | 03:06:47 | 09:50:12 | 510 | 430 | 61 |
| Run 31.8k | 00:14:20 | 03:21:08 | 10:04:33 | 508 | 428 | 60 |
| Run 33.1k | 00:07:37 | 03:28:46 | 10:12:11 | 502 | 422 | 58 |
| Run 34.3k | 00:07:57 | 03:36:45 | 10:20:09 | 497 | 417 | 57 |
| Run 36.7k | 00:14:40 | 03:51:26 | 10:34:51 | 489 | 410 | 56 |
| Run 38.2k | 00:11:08 | 04:02:36 | 10:46:00 | 475 | 402 | 55 |
| Run 39.7k | 00:11:10 | 04:13:47 | 10:57:12 | 470 | 398 | 55 |
| Run 42.2k | 00:13:54 | 04:27:43 | 11:11:07 | 472 | 400 | 55 |
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