27th September 2020 | Cairns, QLD, Australia

IRONMAN Cairns (2020)

Josh Amberger (#1)
Finished
TIME:  08:18:38
Place
3  OF 215
Male
3  OF 185
Pro
3  OF 9

Swim 00:45:41 3.8km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 3.8k 00:45:41 00:45:41 00:45:41 1 1 1 5.07 / 12:01 07:15:41

T1 00:01:31 0.20km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:01:31 00:01:31 00:47:13 2 2 2 - / - 07:17:13

Cycle 04:31:57 177.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 8.2k 00:12:47 00:12:47 01:00:00 6 3 6 41.00 / 01:33 07:30:00
Bike 18k 00:14:44 00:27:32 01:14:45 3 3 3 42.00 / 01:30 07:44:45
Bike 30.2k 00:17:35 00:45:07 01:32:21 2 2 2 43.06 / 01:26 08:02:21
Bike 43k 00:20:37 01:05:45 01:52:58 4 4 4 38.40 / 01:36 08:22:58
Bike 52.7k 00:14:16 01:20:01 02:07:15 4 4 4 41.57 / 01:28 08:37:15
Bike 62.2k 00:14:41 01:34:43 02:21:57 4 4 4 40.71 / 01:32 08:51:57
Bike 74.8k 00:17:32 01:52:16 02:39:29 4 4 4 44.47 / 01:23 09:09:29
Bike 87.2k 00:20:33 02:12:50 03:00:03 6 6 6 37.20 / 01:39 09:30:03
Bike 96.6k 00:14:29 02:27:19 03:14:33 6 6 6 40.29 / 01:32 09:44:33
Bike 106k 00:15:06 02:42:26 03:29:39 4 4 4 37.60 / 01:36 09:59:39
Bike 119k 00:17:57 03:00:23 03:47:36 4 4 4 45.88 / 01:22 10:17:36
Bike 131k 00:20:28 03:20:52 04:08:05 4 4 4 36.00 / 01:42 10:38:05
Bike 141k 00:14:36 03:35:28 04:22:42 4 4 4 42.86 / 01:27 10:52:42
Bike 164k 00:36:27 04:11:56 04:59:09 4 4 4 38.33 / 01:35 11:29:09
Bike 180k 00:20:01 04:31:57 05:19:11 4 4 4 39.00 / 01:32 11:49:11

T2 00:01:40 0.20km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:01:40 00:01:40 05:20:51 3 1 1 - / - 11:50:51

Run 02:57:46 42.2km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 1.2k 00:04:32 00:04:32 05:25:23 4 2 3 18.00 / 03:46 11:55:23
Run 3.7k 00:09:35 00:14:07 05:34:59 2 2 2 16.67 / 03:50 12:04:59
Run 6.2k 00:10:00 00:24:08 05:45:00 2 2 2 15.00 / 04:00 12:15:00
Run 8.6k 00:09:52 00:34:00 05:54:52 2 2 2 16.00 / 04:06 12:24:52
Run 10.4k 00:07:12 00:41:13 06:02:05 3 2 3 15.43 / 04:00 12:32:05
Run 11.5k 00:04:54 00:46:07 06:06:59 2 2 2 16.50 / 04:27 12:36:59
Run 14k 00:10:13 00:56:21 06:17:13 2 2 2 15.00 / 04:05 12:47:13
Run 16.6k 00:10:20 01:06:42 06:27:34 2 2 2 15.60 / 03:58 12:57:34
Run 19k 00:10:32 01:17:15 06:38:07 2 2 2 14.40 / 04:23 13:08:07
Run 20.7k 00:07:41 01:24:56 06:45:48 2 2 2 14.57 / 04:31 13:15:48
Run 21.9k 00:05:09 01:30:06 06:50:58 2 2 2 14.40 / 04:17 13:20:58
Run 24.4k 00:10:32 01:40:38 07:01:30 2 2 2 15.00 / 04:12 13:31:30
Run 26.9k 00:11:14 01:51:53 07:12:45 2 2 2 13.64 / 04:29 13:42:45
Run 29.3k 00:11:05 02:02:59 07:23:51 3 3 3 13.09 / 04:37 13:53:51
Run 31k 00:08:03 02:11:02 07:31:54 3 3 3 12.75 / 04:44 14:01:54
Run 32.2k 00:05:17 02:16:20 07:37:12 3 3 3 14.40 / 04:24 14:07:12
Run 34.7k 00:10:45 02:27:06 07:47:58 3 3 3 15.00 / 04:18 14:17:58
Run 37.2k 00:11:21 02:38:27 07:59:19 3 3 3 13.64 / 04:32 14:29:19
Run 39.6k 00:11:21 02:49:49 08:10:41 3 3 3 13.09 / 04:43 14:40:41
Run 42.2k 00:07:56 02:57:46 08:18:38 4 3 3 - / - 14:48:38