27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

John Nelson (#117)
Club: Surfers Paradise Triathlon Club
Finished
TIME:  10:53:23
Place
56  OF 215
Male
49  OF 185
45-49
5  OF 21

Swim 01:14:29 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8k 01:14:29 01:14:29 01:14:29 168 147 17 3.06 / 19:36 07:54:44

T1 00:05:22 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:22 00:05:22 01:19:51 126 109 12 - / - 08:00:06

Cycle 05:28:57 177.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 8.2k 00:12:24 00:12:24 01:32:16 3 3 1 39.67 / 01:30 08:12:31
Bike 18k 00:16:11 00:28:36 01:48:29 10 10 1 37.74 / 01:35 08:28:44
Bike 30.2k 00:19:37 00:48:15 02:08:07 13 13 1 37.54 / 01:35 08:48:23
Bike 43k 00:24:03 01:12:19 02:32:11 19 18 1 35.67 / 01:40 09:12:27
Bike 52.7k 00:16:19 01:28:39 02:48:32 24 21 1 35.66 / 01:40 09:28:47
Bike 62.2k 00:18:09 01:46:50 03:06:42 24 21 1 34.93 / 01:43 09:46:58
Bike 74.8k 00:21:17 02:08:08 03:28:01 27 24 1 35.02 / 01:42 10:08:16
Bike 87.2k 00:25:25 02:33:35 03:53:28 29 25 1 34.06 / 01:45 10:33:43
Bike 96.6k 00:17:29 02:51:06 04:10:58 31 27 1 33.87 / 01:46 10:51:14
Bike 106k 00:19:10 03:10:17 04:30:10 34 29 2 33.42 / 01:47 11:10:25
Bike 119k 00:22:17 03:32:35 04:52:28 35 30 2 33.58 / 01:47 11:32:43
Bike 131k 00:28:16 04:00:53 05:20:45 38 32 2 32.62 / 01:50 12:01:00
Bike 141k 00:18:34 04:19:28 05:39:20 40 34 2 32.6 / 01:50 12:19:36
Bike 164k 00:44:11 05:03:40 06:23:33 39 33 2 32.4 / 01:51 13:03:48
Bike 180k 00:25:15 05:28:57 06:48:49 40 34 2 32.28 / 01:51 13:29:05

T2 00:03:02 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:02 00:03:02 06:51:53 30 20 2 - / - 13:32:08

Run 04:01:28 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:37 00:05:37 06:57:31 32 26 1 12.8 / 04:41 13:37:46
Run 3.7k 00:11:48 00:17:26 07:09:21 28 22 1 12.72 / 04:42 13:49:36
Run 6.2k 00:12:51 00:30:19 07:22:13 34 28 1 12.26 / 04:53 14:02:28
Run 8.6k 00:12:16 00:42:36 07:34:31 33 27 1 12.1 / 04:57 14:14:46
Run 10.4k 00:09:15 00:51:53 07:43:47 35 29 1 12.02 / 04:59 14:24:02
Run 11.5k 00:06:13 00:58:08 07:50:02 36 30 1 11.86 / 05:03 14:30:17
Run 14k 00:13:19 01:11:28 08:03:22 37 31 1 11.75 / 05:06 14:43:38
Run 16.6k 00:14:09 01:25:38 08:17:33 41 35 2 11.62 / 05:09 14:57:48
Run 19k 00:13:59 01:39:38 08:31:33 43 37 2 11.44 / 05:14 15:11:48
Run 20.7k 00:10:40 01:50:19 08:42:14 38 33 2 11.25 / 05:19 15:22:29
Run 21.9k 00:08:15 01:58:36 08:50:30 49 42 3 11.07 / 05:24 15:30:46
Run 24.4k 00:14:39 02:13:17 09:05:11 49 42 3 10.98 / 05:27 15:45:26
Run 26.9k 00:14:39 02:27:57 09:19:51 46 39 3 10.9 / 05:30 16:00:07
Run 29.3k 00:14:27 02:42:26 09:34:20 46 39 3 10.82 / 05:32 16:14:36
Run 31k 00:10:33 02:53:00 09:44:55 38 34 3 10.75 / 05:34 16:25:10
Run 32.2k 00:08:31 03:01:33 09:53:28 48 41 3 10.64 / 05:38 16:33:43
Run 34.7k 00:15:50 03:17:25 10:09:19 49 42 3 10.54 / 05:41 16:49:34
Run 37.2k 00:15:48 03:33:14 10:25:09 50 43 3 10.46 / 05:43 17:05:24
Run 39.6k 00:17:00 03:50:16 10:42:10 55 48 5 10.31 / 05:48 17:22:25
Run 42.2k 00:11:11 04:01:28 10:53:22 57 50 5 10.48 / 05:43 17:33:38