27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Ashley Lawrence (#160)
Club: Sharks Triathlon Club
Finished
TIME:  11:21:38
Place
69  OF 215
Male
61  OF 185
50-54
5  OF 29

Swim 01:17:13 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 3.8k 01:17:13 01:17:13 01:17:13 189 165 23 2.95 / 20:19 07:54:59

T1 00:06:09 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:09 00:06:09 01:23:23 170 147 18 - / - 08:01:10

Cycle 05:47:09 177.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 8.2k 00:15:19 00:15:19 01:38:44 73 65 3 32.08 / 01:52 08:16:31
Bike 18k 00:16:53 00:32:14 01:55:38 61 54 3 33.49 / 01:47 08:33:25
Bike 30.2k 00:27:58 01:00:14 02:23:38 185 166 22 30.07 / 01:59 09:01:25
Bike 43k 00:24:54 01:25:09 02:48:34 150 136 15 30.29 / 01:58 09:26:21
Bike 52.7k 00:16:51 01:42:02 03:05:26 124 114 11 30.98 / 01:56 09:43:13
Bike 62.2k 00:18:48 02:00:51 03:24:15 111 102 8 30.87 / 01:56 10:02:02
Bike 74.8k 00:22:02 02:22:54 03:46:19 106 98 8 31.4 / 01:54 10:24:06
Bike 87.2k 00:25:47 02:48:43 04:12:07 98 91 7 31 / 01:56 10:49:54
Bike 96.6k 00:19:38 03:08:22 04:31:47 99 92 8 30.76 / 01:57 11:09:34
Bike 106k 00:19:04 03:27:28 04:50:52 88 81 7 30.65 / 01:57 11:28:39
Bike 119k 00:22:12 03:49:41 05:13:05 86 79 7 31.08 / 01:55 11:50:52
Bike 131k 00:27:07 04:16:49 05:40:14 84 77 7 30.6 / 01:57 12:18:00
Bike 141k 00:18:48 04:35:39 05:59:04 84 77 7 30.68 / 01:57 12:36:50
Bike 164k 00:46:28 05:22:09 06:45:33 83 76 7 30.54 / 01:57 13:23:20
Bike 180k 00:24:59 05:47:09 07:10:33 81 74 6 30.59 / 01:57 13:48:20

T2 00:06:06 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:06 00:06:06 07:16:41 142 120 13 - / - 13:54:28

Run 04:04:55 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:05:48 00:05:48 07:22:30 47 40 3 12.39 / 04:50 14:00:17
Run 3.7k 00:12:28 00:18:18 07:35:00 47 40 3 12.12 / 04:56 14:12:47
Run 6.2k 00:12:44 00:31:03 07:47:45 43 37 2 11.97 / 05:00 14:25:32
Run 8.6k 00:12:52 00:43:56 08:00:38 41 35 2 11.74 / 05:06 14:38:25
Run 11.5k 08:15:48 00:59:06 08:15:48 40 34 2 11.67 / 05:08 14:53:35
Run 14k 00:12:36 01:11:43 08:28:25 41 35 3 11.71 / 05:07 15:06:12
Run 16.6k 00:13:19 01:25:04 08:41:46 39 33 3 11.7 / 05:07 15:19:33
Run 19k 00:13:19 01:38:24 08:55:07 40 34 3 11.58 / 05:10 15:32:54
Run 20.7k 00:09:43 01:48:09 09:04:52 32 28 2 11.48 / 05:13 15:42:38
Run 21.9k 00:06:35 01:54:46 09:11:28 39 33 3 11.44 / 05:14 15:49:15
Run 24.4k 00:14:09 02:08:56 09:25:39 40 34 3 11.35 / 05:17 16:03:26
Run 26.9k 00:16:50 02:25:48 09:42:30 43 36 3 11.06 / 05:25 16:20:17
Run 29.3k 00:17:23 02:43:13 09:59:55 48 41 4 10.77 / 05:34 16:37:42
Run 31k 00:12:07 02:55:21 10:12:03 42 38 5 10.6 / 05:39 16:49:50
Run 32.2k 00:07:47 03:03:10 10:19:52 52 45 5 10.54 / 05:41 16:57:39
Run 34.7k 00:16:07 03:19:19 10:36:01 55 48 5 10.44 / 05:44 17:13:48
Run 37.2k 00:17:46 03:37:07 10:53:49 59 52 5 10.28 / 05:50 17:31:36
Run 39.6k 00:16:50 03:53:59 11:10:41 59 52 5 10.15 / 05:54 17:48:28
Run 42.2k 00:10:55 04:04:55 11:21:37 59 52 5 10.33 / 05:48 17:59:24