27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Norm Prowse (#169)
Club: SBR Triathlon
Finished
TIME:  15:29:47
Place
207  OF 215
Male
180  OF 185
60-64
7  OF 7

Swim 01:07:52 3.8km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 3.8k 01:07:52 01:07:52 01:07:52 103 91 5 3.35 / 17:51 07:48:40

T1 00:06:05 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:05 00:06:05 01:13:59 168 145 6 - / - 07:54:46

Cycle 07:45:27 177.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 8.2k 00:18:21 00:18:21 01:32:22 210 189 7 26.79 / 02:14 08:13:09
Bike 18k 00:22:15 00:40:38 01:54:38 228 201 7 26.57 / 02:15 08:35:25
Bike 30.2k 00:26:24 01:07:03 02:21:04 226 201 7 27.01 / 02:13 09:01:51
Bike 43k 00:32:42 01:39:47 02:53:47 228 203 8 25.85 / 02:19 09:34:34
Bike 52.7k 00:23:55 02:03:43 03:17:43 228 202 8 25.55 / 02:20 09:58:31
Bike 62.2k 00:25:52 02:29:37 03:43:37 227 201 8 24.94 / 02:24 10:24:24
Bike 74.8k 00:28:04 02:57:42 04:11:43 227 201 8 25.25 / 02:22 10:52:30
Bike 87.2k 00:35:29 03:33:13 04:47:14 230 201 8 24.53 / 02:26 11:28:01
Bike 96.6k 00:31:06 04:04:21 05:18:21 230 200 8 23.71 / 02:31 11:59:08
Bike 106k 00:26:54 04:31:17 05:45:17 226 196 8 23.44 / 02:33 12:26:04
Bike 119k 00:30:48 05:02:07 06:16:07 226 196 8 23.63 / 02:32 12:56:54
Bike 131k 00:39:45 05:41:53 06:55:53 226 196 8 22.98 / 02:36 13:36:41
Bike 141k 00:26:52 06:08:46 07:22:47 225 195 8 22.94 / 02:36 14:03:34
Bike 164k 01:03:54 07:12:42 08:26:42 223 193 8 22.74 / 02:38 15:07:29
Bike 180k 00:32:44 07:45:27 08:59:27 223 193 8 22.81 / 02:37 15:40:14

T2 00:05:46 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:46 00:05:46 09:05:15 118 100 4 - / - 15:46:02

Run 06:24:30 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:09:44 00:09:44 09:15:00 200 172 7 7.39 / 08:06 15:55:47
Run 3.7k 00:24:06 00:33:51 09:39:07 213 184 6 6.55 / 09:09 16:19:54
Run 6.2k 00:24:40 00:58:33 10:03:49 214 185 6 6.35 / 09:26 16:44:36
Run 8.6k 00:21:50 01:20:24 10:25:40 213 184 6 6.41 / 09:21 17:06:28
Run 10.4k 00:15:18 01:35:44 10:41:00 192 167 6 6.51 / 09:12 17:21:47
Run 11.5k 00:10:15 01:46:00 10:51:16 212 183 6 6.5 / 09:13 17:32:03
Run 14k 00:23:09 02:09:10 11:14:26 209 182 6 6.5 / 09:13 17:55:13
Run 16.6k 00:24:01 02:33:12 11:38:28 212 183 6 6.5 / 09:13 18:19:15
Run 19k 00:20:18 02:53:32 11:58:48 208 181 6 6.56 / 09:08 18:39:35
Run 20.7k 00:15:00 03:08:34 12:13:50 197 172 6 6.58 / 09:06 18:54:37
Run 21.9k 00:10:03 03:18:39 12:23:55 207 180 6 6.61 / 09:04 19:04:42
Run 24.4k 00:21:52 03:40:32 12:45:48 204 177 6 6.63 / 09:02 19:26:36
Run 26.9k 00:23:45 04:04:18 13:09:35 201 174 6 6.6 / 09:04 19:50:22
Run 29.3k 00:21:54 04:26:14 13:31:30 200 173 6 6.6 / 09:05 20:12:18
Run 31k 00:17:26 04:43:42 13:48:58 192 168 6 6.55 / 09:09 20:29:45
Run 32.2k 00:10:28 04:54:12 13:59:28 198 171 6 6.56 / 09:08 20:40:15
Run 34.7k 00:26:27 05:20:41 14:25:57 196 169 6 6.49 / 09:14 21:06:44
Run 37.2k 00:25:11 05:45:53 14:51:09 197 170 6 6.45 / 09:17 21:31:56
Run 39.6k 00:22:51 06:08:46 15:14:02 197 170 6 6.44 / 09:18 21:54:49
Run 42.2k 00:15:43 06:24:30 15:29:46 197 170 6 6.58 / 09:06 22:10:33