27th September 2020 | Cairns, QLD, Australia

IRONMAN Cairns (2020)

Stephen Glowrey (#183)
Finished
TIME:  11:38:09
Place
81  OF 215
Male
71  OF 185
40-44
14  OF 37

Swim 01:06:53 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8k 01:06:53 01:06:53 01:06:53 94 83 15 3.4 / 17:36 07:47:20

T1 00:05:22 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:22 00:05:22 01:12:15 133 116 24 - / - 07:52:42

Cycle 06:01:58 177.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 8.2k 00:15:51 00:15:51 01:28:08 101 90 20 31.01 / 01:56 08:08:34
Bike 18k 00:18:15 00:34:08 01:46:25 117 106 23 31.62 / 01:53 08:26:51
Bike 30.2k 00:22:23 00:56:33 02:08:49 121 110 24 32.03 / 01:52 08:49:16
Bike 43k 00:26:35 01:23:09 02:35:26 121 112 25 31.02 / 01:56 09:15:52
Bike 52.7k 00:18:35 01:41:46 02:54:02 122 112 25 31.06 / 01:55 09:34:29
Bike 62.2k 00:20:14 02:02:01 03:14:17 122 112 27 30.58 / 01:57 09:54:44
Bike 74.8k 00:23:43 02:25:46 03:38:02 120 111 27 30.78 / 01:56 10:18:29
Bike 87.2k 00:27:45 02:53:33 04:05:49 119 110 27 30.14 / 01:59 10:46:16
Bike 96.6k 00:19:35 03:13:09 04:25:26 117 108 26 30 / 01:59 11:05:52
Bike 106k 00:20:49 03:34:00 04:46:16 113 104 25 29.71 / 02:01 11:26:43
Bike 119k 00:24:31 03:58:33 05:10:49 114 105 25 29.93 / 02:00 11:51:16
Bike 131k 00:28:42 04:27:16 05:39:33 110 102 25 29.4 / 02:02 12:19:59
Bike 141k 00:19:44 04:47:01 05:59:18 109 101 25 29.47 / 02:02 12:39:44
Bike 164k 00:48:30 05:35:33 06:47:49 110 102 24 29.32 / 02:02 13:28:16
Bike 180k 00:26:24 06:01:58 07:14:14 111 103 25 29.33 / 02:02 13:54:41

T2 00:07:40 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:40 00:07:40 07:21:55 180 153 27 - / - 14:02:22

Run 04:16:11 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:11 00:06:11 07:28:08 79 70 13 11.63 / 05:09 14:08:34
Run 3.7k 00:14:52 00:21:04 07:43:01 109 95 19 10.53 / 05:41 14:23:28
Run 6.2k 00:13:30 00:34:36 07:56:32 86 74 15 10.75 / 05:34 14:36:59
Run 8.6k 00:13:12 00:47:50 08:09:46 77 67 14 10.78 / 05:33 14:50:13
Run 10.4k 00:09:50 00:57:41 08:19:38 72 63 13 10.81 / 05:32 15:00:05
Run 11.5k 00:06:29 01:04:12 08:26:08 73 64 13 10.74 / 05:34 15:06:35
Run 14k 00:13:44 01:17:57 08:39:53 66 57 11 10.77 / 05:34 15:20:20
Run 16.6k 00:14:19 01:32:17 08:54:14 63 54 11 10.79 / 05:33 15:34:40
Run 19k 00:14:17 01:46:36 09:08:32 63 54 11 10.69 / 05:36 15:48:59
Run 20.7k 00:10:17 01:56:54 09:18:51 51 44 10 10.62 / 05:38 15:59:18
Run 21.9k 00:06:50 02:03:45 09:25:42 61 53 10 10.61 / 05:39 16:06:09
Run 24.4k 00:18:47 02:22:34 09:44:30 66 57 11 10.26 / 05:50 16:24:57
Run 26.9k 00:16:04 02:38:39 10:00:36 68 59 11 10.17 / 05:53 16:41:03
Run 29.3k 00:22:30 03:01:11 10:23:08 77 67 15 9.7 / 06:11 17:03:34
Run 31k 00:13:06 03:14:19 10:36:15 72 64 14 9.57 / 06:16 17:16:42
Run 32.2k 00:07:20 03:21:40 10:43:36 78 68 15 9.57 / 06:15 17:24:03
Run 34.7k 00:15:31 03:37:12 10:59:09 78 68 15 9.58 / 06:15 17:39:36
Run 37.2k 00:14:29 03:51:42 11:13:39 76 66 14 9.63 / 06:13 17:54:06
Run 39.6k 00:14:58 04:06:41 11:28:38 73 64 13 9.63 / 06:13 18:09:05
Run 42.2k 00:09:28 04:16:11 11:38:08 73 64 13 9.88 / 06:04 18:18:34