27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Luke Williams (#189)
Finished
TIME:  11:48:38
Place
93  OF 215
Male
80  OF 185
45-49
8  OF 21

Swim 01:11:26 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8k 01:11:26 01:11:26 01:11:26 136 117 12 3.19 / 18:48 07:55:22

T1 00:06:50 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:50 00:06:50 01:18:18 191 165 22 - / - 08:02:14

Cycle 05:52:50 177.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 8.2k 00:15:38 00:15:38 01:33:57 91 81 5 31.46 / 01:54 08:17:53
Bike 18k 00:17:26 00:33:05 01:51:25 86 78 7 32.63 / 01:50 08:35:20
Bike 30.2k 00:22:13 00:55:19 02:13:39 97 89 7 32.74 / 01:49 08:57:34
Bike 43k 00:26:05 01:21:26 02:39:45 101 93 8 31.68 / 01:53 09:23:41
Bike 52.7k 00:18:08 01:39:35 02:57:54 103 95 9 31.75 / 01:53 09:41:50
Bike 62.2k 00:19:51 01:59:27 03:17:47 102 94 8 31.24 / 01:55 10:01:42
Bike 74.8k 00:22:49 02:22:18 03:40:38 102 95 10 31.53 / 01:54 10:24:33
Bike 87.2k 00:27:12 02:49:31 04:07:51 102 95 9 30.86 / 01:56 10:51:46
Bike 96.6k 00:20:44 03:10:17 04:28:37 105 97 9 30.45 / 01:58 11:12:32
Bike 106k 00:20:10 03:30:29 04:48:49 99 91 8 30.21 / 01:59 11:32:44
Bike 119k 00:22:49 03:53:20 05:11:40 99 91 8 30.59 / 01:57 11:55:35
Bike 131k 00:27:48 04:21:10 05:39:29 96 88 8 30.09 / 01:59 12:23:25
Bike 141k 00:19:00 04:40:11 05:58:31 93 85 8 30.19 / 01:59 12:42:26
Bike 164k 00:47:05 05:27:17 06:45:37 92 84 8 30.06 / 01:59 13:29:32
Bike 180k 00:25:32 05:52:50 07:11:10 91 83 9 30.09 / 01:59 13:55:05

T2 00:05:33 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:33 00:05:33 07:16:45 112 94 12 - / - 14:00:40

Run 04:31:51 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:20 00:06:20 07:23:06 90 80 10 11.36 / 05:16 14:07:01
Run 3.7k 00:13:35 00:19:56 07:36:42 84 74 7 11.13 / 05:23 14:20:38
Run 6.2k 00:14:05 00:34:02 07:50:49 77 68 6 10.92 / 05:29 14:34:44
Run 8.6k 00:13:57 00:48:01 08:04:47 79 69 6 10.74 / 05:35 14:48:42
Run 10.4k 00:10:41 00:58:43 08:15:30 75 66 6 10.62 / 05:38 14:59:25
Run 11.5k 00:06:57 01:05:42 08:22:28 78 69 6 10.5 / 05:42 15:06:24
Run 14k 00:14:31 01:20:15 08:37:01 77 68 6 10.46 / 05:43 15:20:56
Run 16.6k 00:16:43 01:36:59 08:53:45 81 70 7 10.26 / 05:50 15:37:41
Run 19k 00:18:17 01:55:18 09:12:04 87 75 7 9.88 / 06:04 15:56:00
Run 20.7k 00:11:11 02:06:31 09:23:17 75 65 5 9.81 / 06:06 16:07:13
Run 21.9k 00:07:07 02:13:39 09:30:25 85 73 7 9.83 / 06:06 16:14:21
Run 24.4k 00:20:11 02:33:52 09:50:38 95 81 8 9.51 / 06:18 16:34:33
Run 26.9k 00:18:55 02:52:48 10:09:36 96 82 9 9.33 / 06:25 16:53:30
Run 29.3k 00:18:40 03:11:30 10:28:16 99 84 9 9.18 / 06:32 17:12:11
Run 31k 00:12:28 03:23:59 10:40:45 91 79 9 9.11 / 06:34 17:24:40
Run 32.2k 00:07:22 03:31:23 10:48:09 98 83 9 9.13 / 06:33 17:32:04
Run 34.7k 00:16:11 03:47:35 11:04:21 97 82 9 9.14 / 06:33 17:48:16
Run 37.2k 00:18:38 04:06:14 11:23:00 97 82 9 9.06 / 06:37 18:06:56
Run 39.6k 00:15:27 04:21:43 11:38:29 96 81 9 9.07 / 06:36 18:22:25
Run 42.2k 00:10:06 04:31:51 11:48:37 96 81 9 9.31 / 06:26 18:32:33