27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Paolo La Penna (#279)
Club: Mackay Triathlon Club
Finished
TIME:  13:57:01
Place
177  OF 215
Male
154  OF 185
40-44
33  OF 37

Swim 01:15:13 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8k 01:15:13 01:15:13 01:15:13 174 153 29 3.03 / 19:47 07:56:53

T1 00:09:44 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:44 00:09:44 01:24:59 229 198 38 - / - 08:06:38

Cycle 07:00:00 177.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 8.2k 00:17:41 00:17:41 01:42:42 197 178 34 27.79 / 02:09 08:24:21
Bike 18k 00:20:12 00:37:54 02:02:55 209 188 37 28.48 / 02:06 08:44:34
Bike 30.2k 00:25:48 01:03:44 02:28:44 216 195 39 28.42 / 02:06 09:10:24
Bike 43k 00:34:19 01:38:04 03:03:04 225 201 39 26.3 / 02:16 09:44:44
Bike 52.7k 00:21:25 01:59:31 03:24:31 223 200 39 26.45 / 02:16 10:06:11
Bike 62.2k 00:21:37 02:21:10 03:46:10 216 195 39 26.43 / 02:16 10:27:50
Bike 74.8k 00:25:32 02:46:43 04:11:43 213 193 39 26.91 / 02:13 10:53:23
Bike 87.2k 00:36:54 03:23:38 04:48:38 219 196 39 25.69 / 02:20 11:30:18
Bike 96.6k 00:25:01 03:48:41 05:13:41 217 194 38 25.34 / 02:22 11:55:21
Bike 106k 00:22:20 04:11:03 05:36:03 208 187 37 25.33 / 02:22 12:17:43
Bike 119k 00:27:13 04:38:18 06:03:18 206 186 36 25.65 / 02:20 12:44:57
Bike 131k 00:33:46 05:12:05 06:37:05 205 185 37 25.18 / 02:22 13:18:45
Bike 141k 00:27:16 05:39:23 07:04:23 211 187 36 24.92 / 02:24 13:46:02
Bike 164k 00:53:05 06:32:29 07:57:30 206 185 36 25.07 / 02:23 14:39:09
Bike 180k 00:27:29 07:00:00 08:25:00 200 181 36 25.28 / 02:22 15:06:39

T2 00:06:06 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:06 00:06:06 08:31:06 122 103 21 - / - 15:12:45

Run 05:25:53 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:12:16 00:12:16 08:43:23 219 189 37 5.86 / 10:13 15:25:03
Run 3.7k 00:15:45 00:28:02 08:59:10 188 163 35 7.91 / 07:34 15:40:49
Run 6.2k 00:15:41 00:43:45 09:14:52 172 150 31 8.5 / 07:03 15:56:32
Run 8.6k 00:15:13 00:58:59 09:30:07 161 141 30 8.74 / 06:51 16:11:46
Run 10.4k 00:10:41 01:09:42 09:40:50 132 116 27 8.95 / 06:42 16:22:29
Run 11.5k 00:06:50 01:16:34 09:47:41 143 123 26 9.01 / 06:39 16:29:21
Run 14k 00:18:30 01:35:06 10:06:13 146 126 26 8.83 / 06:47 16:47:53
Run 16.6k 00:22:48 01:57:55 10:29:03 157 135 28 8.44 / 07:06 17:10:42
Run 19k 00:18:07 02:16:03 10:47:11 156 134 28 8.37 / 07:09 17:28:50
Run 20.7k 00:13:02 02:29:07 11:00:14 143 123 28 8.32 / 07:12 17:41:54
Run 21.9k 00:08:18 02:37:26 11:08:33 154 132 28 8.34 / 07:11 17:50:13
Run 24.4k 00:21:27 02:58:55 11:30:02 157 135 28 8.18 / 07:19 18:11:42
Run 26.9k 00:21:54 03:20:50 11:51:58 159 137 27 8.03 / 07:27 18:33:37
Run 29.3k 00:21:16 03:42:07 12:13:15 160 137 27 7.91 / 07:34 18:54:54
Run 31k 00:15:55 03:58:04 12:29:11 154 134 27 7.81 / 07:40 19:10:51
Run 32.2k 00:09:09 04:07:14 12:38:22 162 139 28 7.81 / 07:40 19:20:01
Run 34.7k 00:23:02 04:30:18 13:01:25 164 141 29 7.7 / 07:47 19:43:04
Run 37.2k 00:23:56 04:54:15 13:25:22 167 144 30 7.58 / 07:54 20:07:02
Run 39.6k 00:20:04 05:14:20 13:45:27 168 145 30 7.55 / 07:56 20:27:07
Run 42.2k 00:11:32 05:25:53 13:57:00 167 144 30 7.76 / 07:43 20:38:40