27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Paul Giddings (#332)
Finished
TIME:  14:31:29
Place
192  OF 215
Male
167  OF 185
50-54
25  OF 29

Swim 01:19:12 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 3.8k 01:19:12 01:19:12 01:19:12 202 176 28 2.87 / 20:50 08:03:12

T1 00:10:34 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:34 00:10:34 01:29:47 233 201 30 - / - 08:13:48

Cycle 06:57:08 177.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 8.2k 00:18:14 00:18:14 01:48:02 208 187 28 26.98 / 02:13 08:32:03
Bike 18k 00:18:51 00:37:06 02:06:55 196 177 25 29.1 / 02:03 08:50:55
Bike 30.2k 00:23:27 01:00:35 02:30:23 190 171 24 29.9 / 02:00 09:14:24
Bike 43k 00:28:00 01:28:36 02:58:25 183 164 22 29.11 / 02:03 09:42:25
Bike 52.7k 00:19:45 01:48:24 03:18:11 183 165 22 29.16 / 02:03 10:02:12
Bike 62.2k 00:21:51 02:10:15 03:40:04 180 162 25 28.65 / 02:05 10:24:04
Bike 74.8k 00:26:28 02:36:44 04:06:33 185 167 25 28.63 / 02:05 10:50:34
Bike 87.2k 00:31:50 03:08:36 04:38:25 188 170 25 27.74 / 02:09 11:22:25
Bike 96.6k 00:29:36 03:38:13 05:08:02 196 177 25 26.55 / 02:15 11:52:03
Bike 106k 00:24:26 04:02:41 05:32:30 196 177 26 26.2 / 02:17 12:16:30
Bike 119k 00:28:48 04:31:31 06:01:20 196 177 26 26.29 / 02:16 12:45:20
Bike 131k 00:33:53 05:05:25 06:35:14 196 177 26 25.73 / 02:19 13:19:14
Bike 141k 00:24:23 05:29:50 06:59:38 197 178 26 25.64 / 02:20 13:43:39
Bike 164k 00:57:28 06:27:19 07:57:08 196 177 26 25.4 / 02:21 14:41:08
Bike 180k 00:29:47 06:57:08 08:26:57 195 176 26 25.45 / 02:21 15:10:57

T2 00:17:27 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:17:27 00:17:27 08:44:25 224 193 30 - / - 15:28:26

Run 05:47:01 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:09:05 00:09:05 08:53:32 192 167 24 7.91 / 07:34 15:37:33
Run 3.7k 00:19:56 00:29:03 09:13:30 193 168 22 7.64 / 07:51 15:57:30
Run 6.2k 00:22:38 00:51:43 09:36:10 194 169 23 7.19 / 08:20 16:20:10
Run 8.6k 00:19:49 01:11:33 09:56:00 195 169 22 7.21 / 08:19 16:40:00
Run 10.4k 00:13:30 01:25:04 10:09:31 173 151 19 7.33 / 08:10 16:53:32
Run 11.5k 00:09:17 01:34:23 10:18:49 194 168 23 7.31 / 08:12 17:02:50
Run 14k 00:21:52 01:56:16 10:40:43 191 165 23 7.22 / 08:18 17:24:44
Run 16.6k 00:19:39 02:15:57 11:00:24 188 163 23 7.32 / 08:11 17:44:24
Run 19k 00:19:05 02:35:04 11:19:30 187 162 23 7.35 / 08:09 18:03:31
Run 20.7k 00:14:23 02:49:28 11:33:55 176 153 23 7.32 / 08:11 18:17:55
Run 21.9k 00:10:25 02:59:54 11:44:21 184 159 24 7.3 / 08:12 18:28:21
Run 24.4k 00:22:00 03:21:56 12:06:22 183 159 24 7.24 / 08:16 18:50:23
Run 26.9k 00:20:46 03:42:43 12:27:10 182 159 24 7.24 / 08:16 19:11:10
Run 29.3k 00:21:04 04:03:48 12:48:15 179 156 24 7.21 / 08:19 19:32:15
Run 31k 00:14:34 04:18:24 13:02:51 171 151 24 7.19 / 08:20 19:46:51
Run 32.2k 00:10:37 04:29:02 13:13:29 178 155 23 7.18 / 08:21 19:57:29
Run 34.7k 00:20:51 04:49:54 13:34:21 177 154 23 7.18 / 08:21 20:18:21
Run 37.2k 00:23:01 05:12:56 13:57:23 177 154 23 7.13 / 08:24 20:41:23
Run 39.6k 00:20:35 05:33:33 14:18:00 177 154 23 7.12 / 08:25 21:02:00
Run 42.2k 00:13:26 05:47:01 14:31:28 177 154 23 7.29 / 08:13 21:15:28