27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Nick Loukas (#339)
Club: Cairns Crocs Triathlon Club
Finished
TIME:  12:59:56
Place
149  OF 215
Male
131  OF 185
50-54
18  OF 29

Swim 01:15:48 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 3.8k 01:15:48 01:15:48 01:15:48 181 160 20 3 / 19:56 07:57:45

T1 00:04:39 0.20km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:39 00:04:39 01:20:29 93 78 9 - / - 08:02:26

Cycle 06:11:40 177.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 8.2k 00:16:22 00:16:22 01:36:53 139 124 14 30.03 / 01:59 08:18:50
Bike 18k 00:18:26 00:34:49 01:55:20 141 126 13 31 / 01:56 08:37:17
Bike 30.2k 00:22:13 00:57:04 02:17:34 131 117 12 31.74 / 01:53 08:59:31
Bike 43k 00:27:14 01:24:20 02:44:50 137 123 13 30.59 / 01:57 09:26:47
Bike 52.7k 00:17:48 01:42:09 03:02:40 127 116 12 30.95 / 01:56 09:44:37
Bike 62.2k 00:20:15 02:02:26 03:22:56 125 115 12 30.48 / 01:58 10:04:53
Bike 74.8k 00:23:31 02:25:59 03:46:29 121 112 11 30.74 / 01:57 10:28:26
Bike 87.2k 00:28:52 02:54:52 04:15:22 124 113 11 29.91 / 02:00 10:57:19
Bike 96.6k 00:20:22 03:15:15 04:35:45 127 115 12 29.68 / 02:01 11:17:42
Bike 106k 00:20:59 03:36:15 04:56:45 124 113 13 29.4 / 02:02 11:38:42
Bike 119k 00:24:22 04:00:39 05:21:09 123 112 12 29.66 / 02:01 12:03:06
Bike 131k 00:30:45 04:31:26 05:51:56 130 117 13 28.95 / 02:04 12:33:53
Bike 141k 00:20:30 04:51:57 06:12:27 129 115 12 28.97 / 02:04 12:54:24
Bike 164k 00:52:13 05:44:11 07:04:42 139 123 14 28.58 / 02:05 13:46:39
Bike 180k 00:27:27 06:11:40 07:32:10 139 123 14 28.57 / 02:05 14:14:07

T2 00:06:56 0.20km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:56 00:06:56 07:39:07 160 136 15 - / - 14:21:04

Run 05:20:46 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:07:58 00:07:58 07:47:07 178 155 22 9.02 / 06:39 14:29:04
Run 3.7k 00:19:42 00:27:42 08:06:51 183 158 19 8.01 / 07:29 14:48:48
Run 6.2k 00:19:42 00:47:25 08:26:34 184 159 20 7.84 / 07:39 15:08:31
Run 8.6k 00:19:41 01:07:08 08:46:17 183 158 20 7.68 / 07:48 15:28:14
Run 10.4k 00:13:08 01:20:18 08:59:27 162 141 16 7.77 / 07:43 15:41:24
Run 11.5k 00:08:16 01:28:36 09:07:45 180 155 20 7.78 / 07:42 15:49:42
Run 14k 00:21:32 01:50:09 09:29:18 180 155 20 7.62 / 07:52 16:11:15
Run 16.6k 00:19:49 02:09:59 09:49:08 178 154 20 7.66 / 07:49 16:31:05
Run 19k 00:20:40 02:30:41 10:09:50 178 154 20 7.56 / 07:55 16:51:47
Run 20.7k 00:13:12 02:43:55 10:23:04 167 145 19 7.57 / 07:55 17:05:01
Run 21.9k 00:08:49 02:52:45 10:31:54 175 151 20 7.6 / 07:53 17:13:51
Run 24.4k 00:19:16 03:12:03 10:51:12 174 151 20 7.62 / 07:52 17:33:09
Run 26.9k 00:19:12 03:31:16 11:10:25 171 148 20 7.63 / 07:51 17:52:22
Run 29.3k 00:18:23 03:49:41 11:28:50 168 145 20 7.65 / 07:50 18:10:47
Run 31k 00:12:50 04:02:32 11:41:41 159 139 20 7.66 / 07:49 18:23:38
Run 32.2k 00:08:07 04:10:41 11:49:50 167 144 19 7.7 / 07:47 18:31:47
Run 34.7k 00:19:20 04:30:02 12:09:11 163 140 19 7.7 / 07:46 18:51:08
Run 37.2k 00:20:03 04:50:06 12:29:15 162 139 19 7.69 / 07:47 19:11:12
Run 39.6k 00:18:59 05:09:07 12:48:16 162 139 18 7.68 / 07:48 19:30:13
Run 42.2k 00:11:39 05:20:46 12:59:55 161 138 18 7.89 / 07:36 19:41:52