7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Jc HESLINGA (#104)
Finished
GUN TIME:  09:17:59
Place
88  OF 1671
Male
81  OF 1355
45-49
6  OF 240

Swim 00:34:50 1.60km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:34:50 00:34:50 264 235 33 07:23:40

T1 00:03:37 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:03:37 00:38:28 191 164 18 07:27:19

Cycle 05:26:34 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 29k 00:48:34 01:27:47 161 151 15 08:16:37
Bike 51k 00:35:51 02:03:39 178 166 17 08:52:30
Bike 73k 00:44:42 02:48:23 191 180 21 09:37:14
Bike 90k 00:31:02 03:19:27 193 182 25 10:08:17
Bike 118k 00:48:52 04:08:21 183 172 20 10:57:11
Bike 141k 00:35:07 04:43:29 183 172 20 11:32:20
Bike 162k 00:47:21 05:30:52 166 155 16 12:19:43
Bike 00:34:10 06:05:04 161 150 14 12:53:54

T2 00:05:06 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:05:06 06:10:11 364 311 42 12:59:01

Run 03:07:45 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:10:44 06:21:47 75 67 5 13:10:37
Run 5.2k 00:10:46 06:32:34 58 54 3 13:21:25
Run 7.9k 00:10:53 06:43:28 53 49 3 13:32:19
Run 10.6k 00:12:19 06:55:50 52 48 3 13:44:39
Run 13.1k 00:10:59 07:06:49 52 48 3 13:55:39
Run 15.7k 00:11:33 07:18:23 53 49 3 14:07:14
Run 18.4k 00:11:42 07:30:07 55 51 3 14:18:58
Run 21.1k 00:13:25 07:43:33 61 56 4 14:32:24
Run 23.6k 00:11:51 07:55:26 60 55 4 14:44:17
Run 26.2k 00:11:43 08:07:11 59 54 4 14:56:02
Run 28.9k 00:11:37 08:18:49 58 53 3 15:07:40
Run 31.6k 00:13:26 08:32:17 56 51 3 15:21:08
Run 34.1k 00:11:29 08:43:47 50 46 2 15:32:38
Run 36.7k 00:11:23 08:55:12 49 45 2 15:44:02
Run 39.4k 00:11:00 09:06:13 42 38 2 15:55:04
Run 00:11:43 09:17:58 37 33 2 16:06:48