7th April 2019 | Port Elizabeth, South Africa
EN

Ironman South Africa (2019)

Clinton DE TARNOWSKY (#1315)
Finished
GUN TIME:  10:40:08
Place
325  OF 1671
Male
283  OF 1355
45-49
48  OF 240

Swim 00:35:27 1.60km

Location Split Race Time Pos Male 45-49 TOD
Swim 00:35:27 00:35:27 316 286 41 07:31:19

T1 00:04:05 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:04:05 00:39:34 275 236 31 07:35:25

Cycle 05:51:13 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 29k 00:51:30 01:32:14 409 373 67 08:28:06
Bike 51k 00:37:30 02:09:46 403 368 65 09:05:37
Bike 73k 00:45:31 02:55:18 337 312 51 09:51:10
Bike 90k 00:31:54 03:27:14 317 292 47 10:23:05
Bike 118k 00:52:01 04:19:17 317 290 48 11:15:08
Bike 141k 00:37:51 04:57:09 319 290 48 11:53:00
Bike 162k 00:54:08 05:51:18 319 288 46 12:47:09
Bike 00:39:28 06:30:48 318 285 46 13:26:39

T2 00:08:38 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:08:38 06:39:28 1026 864 143 13:35:19

Run 04:00:37 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 2.6k 00:14:48 06:55:20 961 810 140 13:51:11
Run 5.2k 00:13:02 07:08:23 680 576 96 14:04:14
Run 7.9k 00:12:34 07:20:58 481 409 67 14:16:50
Run 10.6k 00:14:26 07:35:26 398 339 52 14:31:17
Run 13.1k 00:12:27 07:47:55 356 307 48 14:43:46
Run 15.7k 00:13:01 08:00:57 338 291 47 14:56:48
Run 18.4k 00:12:34 08:13:32 303 262 44 15:09:23
Run 21.1k 00:16:48 08:30:22 321 275 46 15:26:13
Run 23.6k 00:15:30 08:45:53 342 290 49 15:41:44
Run 26.2k 00:15:23 09:01:17 362 306 52 15:57:08
Run 28.9k 00:14:31 09:15:50 352 296 50 16:11:41
Run 31.6k 00:17:12 09:33:03 356 298 51 16:28:54
Run 34.1k 00:16:48 09:49:52 390 325 54 16:45:44
Run 36.7k 00:20:23 10:10:17 451 376 63 17:06:09
Run 39.4k 00:14:02 10:24:21 430 358 61 17:20:12
Run 00:15:44 10:40:07 421 349 58 17:35:58