7th April 2019 | Port Elizabeth, South Africa

Ironman South Africa (2019)

Tracy DENNIS (#1806)
Finished
GUN TIME:  11:36:29
Place
628  OF 1671
Female
83  OF 316
35-39
17  OF 61

Swim 00:31:40 1.60km

Location Split Race Time Pos Female 35-39 TOD
Swim 00:31:40 00:31:40 82 6 1 07:41:22

T1 00:06:24 0.10km

Location Split Race Time Pos Female 35-39 TOD
T1 00:06:24 00:38:06 758 124 23 07:47:47

Cycle 06:50:29 180.0km

Location Split Race Time Pos Female 35-39 TOD
Bike 29k 01:02:24 01:41:20 1437 226 47 08:51:01
Bike 51k 00:39:55 02:21:16 1185 152 28 09:30:58
Bike 73k 00:51:52 03:13:10 1030 123 26 10:22:52
Bike 90k 00:37:10 03:50:21 994 114 24 11:00:03
Bike 118k 01:01:47 04:52:10 990 116 25 12:01:51
Bike 141k 00:40:56 05:33:08 950 110 24 12:42:49
Bike 162k 01:04:47 06:37:56 965 114 24 13:47:38
Bike 00:50:39 07:28:37 1001 124 27 14:38:18

T2 00:09:55 0.10km

Location Split Race Time Pos Female 35-39 TOD
T2 00:09:55 07:38:34 1228 213 41 14:48:15

Run 03:57:53 42.2km

Location Split Race Time Pos Female 35-39 TOD
Run 2.6k 00:14:34 07:54:47 1036 168 33 15:04:29
Run 5.2k 00:16:32 08:11:21 1128 188 36 15:21:03
Run 7.9k 00:12:05 08:23:27 762 121 24 15:33:09
Run 10.6k 00:13:43 08:37:12 570 90 20 15:46:54
Run 13.1k 00:12:20 08:49:33 461 71 16 15:59:15
Run 15.7k 00:12:40 09:02:15 401 57 12 16:11:56
Run 18.4k 00:13:05 09:15:21 363 53 10 16:25:03
Run 21.1k 00:14:30 09:29:52 327 48 9 16:39:34
Run 23.6k 00:12:54 09:42:48 296 44 8 16:52:29
Run 26.2k 00:12:56 09:55:45 277 43 8 17:05:26
Run 28.9k 00:13:09 10:08:56 258 40 8 17:18:37
Run 31.6k 00:15:38 10:24:35 255 41 8 17:34:16
Run 34.1k 00:15:34 10:40:11 264 41 8 17:49:52
Run 36.7k 00:18:23 10:58:35 313 49 8 18:08:17
Run 39.4k 00:19:03 11:17:40 362 60 10 18:27:22
Run 00:18:47 11:36:28 394 67 13 18:46:10