Ironman South Africa (2019)
Frode JERMSTAD (#250)
Finished
GUN TIME:
08:51:45
Place
33
OF
1671
Male
30
OF
1355
45-49
2
OF
240
Swim 00:36:49 1.60km
Location | Split | Race Time | Pos | Male | 45-49 | TOD |
---|---|---|---|---|---|---|
Swim | 00:36:49 | 00:36:49 | 443 | 397 | 61 | 07:22:49 |
T1 00:02:24 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | TOD |
---|---|---|---|---|---|---|
T1 | 00:02:24 | 00:39:15 | 21 | 16 | 1 | 07:25:15 |
Cycle 04:55:59 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | TOD |
---|---|---|---|---|---|---|
Bike 29k | 00:43:48 | 01:23:42 | 23 | 23 | 1 | 08:09:42 |
Bike 51k | 00:30:50 | 01:54:33 | 18 | 18 | 1 | 08:40:33 |
Bike 73k | 00:37:55 | 02:32:30 | 16 | 16 | 1 | 09:18:30 |
Bike 90k | 00:26:16 | 02:58:48 | 15 | 15 | 1 | 09:44:47 |
Bike 118k | 00:43:38 | 03:42:27 | 17 | 17 | 1 | 10:28:27 |
Bike 141k | 00:32:00 | 04:14:28 | 17 | 17 | 1 | 11:00:28 |
Bike 162k | 00:46:00 | 05:00:30 | 19 | 19 | 1 | 11:46:30 |
Bike | 00:34:44 | 05:35:16 | 26 | 26 | 2 | 12:21:16 |
T2 00:03:06 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | TOD |
---|---|---|---|---|---|---|
T2 | 00:03:06 | 05:38:23 | 68 | 56 | 3 | 12:24:23 |
Run 03:13:20 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | TOD |
---|---|---|---|---|---|---|
Run 2.6k | 00:11:31 | 05:50:53 | 184 | 165 | 23 | 12:36:53 |
Run 5.2k | 00:10:49 | 06:01:43 | 109 | 100 | 13 | 12:47:43 |
Run 7.9k | 00:11:14 | 06:12:59 | 91 | 82 | 12 | 12:58:59 |
Run 10.6k | 00:12:48 | 06:25:48 | 84 | 77 | 10 | 13:11:48 |
Run 13.1k | 00:11:07 | 06:36:56 | 81 | 74 | 8 | 13:22:56 |
Run 15.7k | 00:11:14 | 06:48:12 | 75 | 69 | 8 | 13:34:12 |
Run 18.4k | 00:11:41 | 06:59:55 | 74 | 68 | 8 | 13:45:55 |
Run 21.1k | 00:13:03 | 07:12:59 | 73 | 67 | 8 | 13:58:59 |
Run 23.6k | 00:11:24 | 07:24:24 | 69 | 63 | 7 | 14:10:24 |
Run 26.2k | 00:11:32 | 07:35:58 | 64 | 58 | 5 | 14:21:58 |
Run 28.9k | 00:12:12 | 07:48:11 | 64 | 58 | 6 | 14:34:11 |
Run 31.6k | 00:13:38 | 08:01:51 | 64 | 58 | 6 | 14:47:51 |
Run 34.1k | 00:12:03 | 08:13:55 | 62 | 56 | 6 | 14:59:55 |
Run 36.7k | 00:12:05 | 08:26:02 | 56 | 50 | 4 | 15:12:02 |
Run 39.4k | 00:12:15 | 08:38:18 | 58 | 52 | 4 | 15:24:18 |
Run | 00:13:25 | 08:51:44 | 59 | 53 | 5 | 15:37:44 |
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