7th April 2019 | Port Elizabeth, South Africa

Ironman South Africa (2019)

Ashley PAULSON (#49)
Finished
GUN TIME:  09:24:11
Place
105  OF 1671
Female
10  OF 316
PRO
9  OF 11

Swim 00:40:08 1.60km

Location Split Race Time Pos Female PRO TOD
Swim 00:40:08 00:40:08 767 101 11 07:15:39

T1 00:02:40 0.10km

Location Split Race Time Pos Female PRO TOD
T1 00:02:40 00:42:49 43 10 7 07:18:20

Cycle 05:31:38 180.0km

Location Split Race Time Pos Female PRO TOD
Bike 29k 00:50:04 01:33:32 264 19 10 08:09:03
Bike 51k 00:35:09 02:08:42 201 14 10 08:44:13
Bike 73k 00:44:54 02:53:37 209 13 10 09:29:08
Bike 90k 00:31:27 03:25:06 219 14 10 10:00:37
Bike 118k 00:49:00 04:14:07 200 13 10 10:49:38
Bike 141k 00:35:34 04:49:42 198 13 10 11:25:13
Bike 162k 00:47:54 05:37:37 186 13 10 12:13:08
Bike 00:36:50 06:14:29 185 13 10 12:50:00

T2 00:02:51 0.10km

Location Split Race Time Pos Female PRO TOD
T2 00:02:51 06:17:21 41 8 7 12:52:52

Run 03:06:47 42.2km

Location Split Race Time Pos Female PRO TOD
Run 2.6k 00:09:53 06:28:03 25 2 2 13:03:34
Run 5.2k 00:10:16 06:38:21 25 2 2 13:13:52
Run 7.9k 00:10:23 06:48:45 25 2 2 13:24:16
Run 10.6k 00:12:10 07:00:56 26 3 3 13:36:27
Run 13.1k 00:10:30 07:11:27 25 3 3 13:46:58
Run 15.7k 00:10:40 07:22:09 26 3 3 13:57:40
Run 18.4k 00:10:57 07:33:08 26 3 3 14:08:39
Run 21.1k 00:12:33 07:45:43 28 4 4 14:21:14
Run 23.6k 00:11:43 07:57:28 29 4 4 14:32:59
Run 26.2k 00:12:11 08:09:40 29 4 4 14:45:11
Run 28.9k 00:11:42 08:21:24 30 4 4 14:56:55
Run 31.6k 00:13:21 08:34:46 30 4 4 15:10:17
Run 34.1k 00:12:13 08:47:00 31 4 4 15:22:31
Run 36.7k 00:12:25 08:59:27 35 4 4 15:34:58
Run 39.4k 00:11:39 09:11:07 35 4 4 15:46:38
Run 00:13:01 09:24:10 34 4 4 15:59:41