IRONMAN Taiwan (2019)
HO SHUN NGAI (#1181)
Finished
GUN TIME:
12:14:11
Place
139
OF
428
Male
126
OF
380
35-39
26
OF
61
Swim 01:16:01 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.26k | 00:24:19 | 00:24:19 | 172 | 154 | 30 | 3.2 / 18:42 | 07:55:10 |
Swim 2.52k | 00:25:58 | 00:50:19 | 186 | 165 | 30 | 2.98 / 20:07 | 05:04:29 |
Swim 3.8k | 00:25:41 | 01:16:01 | 171 | 153 | 29 | 2.99 / 20:00 | 21:20:11 |
T1 00:07:27 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:27 | 01:23:30 | 221 | 195 | 30 | - / - | 08:24:20 |
Cycle 06:22:17 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 23k | 00:45:55 | 02:09:26 | 142 | 137 | 26 | 30.05 / 01:59 | 11:00:16 |
Bike 52.5k | 00:57:54 | 03:07:21 | 141 | 137 | 26 | 30.33 / 01:58 | 16:58:12 |
Bike 72.25k | 00:46:15 | 03:53:37 | 140 | 136 | 26 | 28.89 / 02:04 | 04:07:48 |
Bike 93.8k | 00:42:29 | 04:36:08 | 140 | 135 | 25 | 29.21 / 02:03 | 23:00:19 |
Bike 113.2k | 00:48:53 | 05:25:03 | 139 | 134 | 25 | 28.12 / 02:08 | 03:55:53 |
Bike 135.2k | 00:43:40 | 06:08:44 | 137 | 131 | 23 | 28.44 / 02:06 | 08:46:15 |
Bike 155.12k | 00:53:49 | 07:02:35 | 144 | 136 | 25 | 27.44 / 02:11 | 13:06:45 |
Bike 167.6k | 00:22:47 | 07:25:23 | 147 | 139 | 26 | 27.78 / 02:09 | 05:52:54 |
Bike 180k | 00:20:23 | 07:45:48 | 148 | 140 | 26 | 28.25 / 02:07 | 01:16:39 |
T2 00:05:16 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:16 | 07:51:05 | 207 | 183 | 29 | - / - | 16:15:16 |
Run 04:23:03 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.6k | 00:08:50 | 07:59:57 | 194 | 174 | 36 | 10.85 / 05:31 | 18:47:27 |
Run 4.15k | 00:13:34 | 08:13:32 | 199 | 176 | 35 | 11.23 / 05:20 | 19:24:23 |
Run 5.28k | 00:06:28 | 08:20:02 | 195 | 172 | 34 | 10.99 / 05:27 | 07:57:32 |
Run 6.2k | 00:05:36 | 08:25:39 | 188 | 165 | 33 | 10.76 / 05:34 | 04:53:10 |
Run 7.2k | 00:05:40 | 08:31:21 | 185 | 163 | 32 | 10.73 / 05:35 | 05:22:11 |
Run 8.05k | 00:05:02 | 08:36:24 | 172 | 154 | 31 | 11.26 / 05:19 | 04:33:54 |
Run 8.85k | 00:04:40 | 08:41:05 | 162 | 145 | 31 | 10.56 / 05:40 | 14:55:15 |
Run 9.95k | 00:06:16 | 08:47:22 | 153 | 138 | 30 | 10.55 / 05:40 | 20:44:53 |
Run 11.92k | 00:13:37 | 09:01:01 | 150 | 134 | 29 | 10.21 / 05:52 | 20:08:32 |
Run 14.67k | 00:13:41 | 09:14:44 | 142 | 126 | 26 | 10.54 / 05:41 | 08:05:35 |
Run 15.75k | 00:06:25 | 09:21:10 | 137 | 122 | 26 | 10.52 / 05:42 | 09:45:21 |
Run 16.69k | 00:05:38 | 09:26:50 | 136 | 121 | 26 | 10.46 / 05:43 | 16:37:41 |
Run 17.68k | 00:05:32 | 09:32:23 | 131 | 116 | 24 | 10.48 / 05:43 | 05:49:54 |
Run 18.5k | 00:05:34 | 09:37:58 | 131 | 117 | 24 | 10.38 / 05:46 | 17:25:29 |
Run 19.35k | 00:04:45 | 09:42:45 | 129 | 115 | 23 | 10.42 / 05:45 | 23:26:56 |
Run 20.44k | 00:06:32 | 09:49:19 | 125 | 111 | 23 | 10.35 / 05:47 | 07:43:29 |
Run 22.65k | 00:14:32 | 10:03:52 | 125 | 111 | 23 | 10.21 / 05:52 | 01:44:43 |
Run 25.12k | 00:14:11 | 10:18:04 | 124 | 110 | 23 | 10.24 / 05:51 | 12:15:35 |
Run 26.32k | 00:07:32 | 10:25:38 | 127 | 113 | 24 | 10.17 / 05:53 | 11:03:08 |
Run 27.18k | 00:06:16 | 10:31:56 | 127 | 112 | 23 | 10.14 / 05:54 | 05:26:06 |
Run 28.2k | 00:06:46 | 10:38:43 | 130 | 115 | 25 | 10.09 / 05:56 | 06:52:54 |
Run 29.02k | 00:05:13 | 10:43:57 | 131 | 116 | 25 | 10.06 / 05:57 | 09:21:28 |
Run 29.82k | 00:07:36 | 10:51:35 | 135 | 118 | 25 | 9.9 / 06:03 | 23:35:45 |
Run 30.92k | 00:07:44 | 10:59:21 | 137 | 119 | 25 | 9.84 / 06:05 | 15:23:31 |
Run 33.23k | 00:15:50 | 11:15:12 | 141 | 122 | 25 | 9.76 / 06:08 | 05:32:42 |
Run 35.5k | 00:16:09 | 11:31:22 | 143 | 125 | 24 | 9.67 / 06:12 | 08:02:13 |
Run 36.7k | 00:07:19 | 11:38:43 | 141 | 123 | 24 | 9.67 / 06:12 | 01:36:14 |
Run 37.64k | 00:06:27 | 11:45:12 | 140 | 121 | 24 | 9.63 / 06:13 | 04:22:43 |
Run 38.67k | 00:06:21 | 11:51:34 | 142 | 123 | 24 | 9.65 / 06:12 | 20:25:45 |
Run 39.55k | 00:05:11 | 11:56:46 | 142 | 122 | 25 | 9.64 / 06:13 | 01:07:37 |
Run 40.3k | 00:06:03 | 12:02:51 | 141 | 121 | 24 | 9.6 / 06:14 | 01:07:02 |
Run 41.42k | 00:06:38 | 12:09:30 | 139 | 120 | 24 | 9.61 / 06:14 | 18:43:41 |
Run 42.2k | 00:04:39 | 12:14:10 | 140 | 121 | 24 | 9.62 / 06:14 | 15:05:01 |
Social Share