29th September 2019 | Penghu, Taiwan
EN

IRONMAN Taiwan (2019)

TSUNG-HSIN LAI (#1253)
Finished
GUN TIME:  10:20:56
Place
35  OF 428
Male
35  OF 380
40-44
8  OF 86

Swim 01:14:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.26k 00:24:00 00:24:00 158 143 33 3.24 / 18:28 09:18:52
Swim 2.52k 00:25:27 00:49:28 167 150 35 3.03 / 19:47 21:51:00
Swim 3.8k 00:24:34 01:14:04 149 134 31 3.07 / 19:29 03:12:16

T1 00:01:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:56 01:16:02 1 1 1 - / - 03:10:54

Cycle 05:15:07 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 23k 00:38:56 01:54:59 9 9 2 35.44 / 01:41 03:43:11
Bike 52.5k 00:48:37 02:43:37 7 7 2 35.97 / 01:40 01:55:09
Bike 72.25k 00:38:52 03:22:30 8 8 2 34.3 / 01:44 02:50:42
Bike 93.8k 00:35:24 03:57:55 8 8 2 34.76 / 01:43 23:59:27
Bike 113.2k 00:39:59 04:37:56 7 7 2 33.64 / 01:47 21:52:48
Bike 135.2k 00:36:30 05:14:27 7 7 2 34.02 / 01:45 23:29:19
Bike 155.12k 00:41:23 05:55:52 10 10 3 33.25 / 01:48 12:27:24
Bike 167.6k 00:18:28 06:14:21 10 10 3 33.7 / 01:46 06:09:14
Bike 180k 00:16:47 06:31:10 11 11 4 34.27 / 01:45 13:52:42

T2 00:01:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:36 06:32:47 2 2 1 - / - 21:40:59

Run 03:48:06 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.6k 00:06:39 06:39:27 13 13 1 14.43 / 04:09 07:07:39
Run 4.15k 00:10:44 06:50:13 20 20 3 14.46 / 04:08 13:48:25
Run 5.28k 00:05:01 06:55:16 18 18 2 14.16 / 04:14 05:53:28
Run 6.2k 00:04:36 06:59:54 21 21 2 13.73 / 04:22 13:18:06
Run 7.2k 00:04:26 07:04:21 21 21 2 13.69 / 04:22 13:02:33
Run 8.05k 00:04:05 07:08:27 22 22 3 14.3 / 04:11 03:49:59
Run 8.85k 00:03:54 07:12:23 20 20 3 13.34 / 04:29 00:40:35
Run 9.95k 00:05:11 07:17:35 20 20 3 13.26 / 04:31 01:05:47
Run 11.92k 00:11:22 07:28:59 21 21 3 12.71 / 04:43 11:13:51
Run 14.67k 00:12:58 07:41:58 31 31 5 12.75 / 04:42 16:13:30
Run 15.75k 00:07:29 07:49:28 45 44 9 12.36 / 04:51 05:37:40
Run 16.69k 00:05:35 07:55:04 50 49 11 12.17 / 04:55 10:36:37
Run 17.68k 00:05:47 08:00:53 55 53 11 12.05 / 04:58 03:02:25
Run 18.5k 00:04:38 08:05:32 54 52 11 11.96 / 05:00 08:33:44
Run 19.35k 00:04:13 08:09:47 52 50 11 12 / 04:59 05:31:19
Run 20.44k 00:05:34 08:15:22 50 48 11 11.93 / 05:01 03:10:14
Run 22.65k 00:12:08 08:27:32 47 45 10 11.81 / 05:04 02:09:04
Run 25.12k 00:12:06 08:39:39 45 44 10 11.87 / 05:03 17:34:31
Run 26.32k 00:06:16 08:45:57 47 46 10 11.8 / 05:04 14:20:49
Run 27.18k 00:05:03 08:51:02 46 45 10 11.8 / 05:04 15:12:34
Run 28.2k 00:05:32 08:56:35 49 48 11 11.76 / 05:05 21:58:07
Run 29.02k 00:05:00 09:01:36 48 47 10 11.69 / 05:07 18:19:48
Run 29.82k 00:04:31 09:06:08 45 44 10 11.66 / 05:08 13:14:20
Run 30.92k 00:06:14 09:12:23 47 46 10 11.61 / 05:09 15:10:35
Run 33.23k 00:13:11 09:25:36 48 47 11 11.52 / 05:12 04:40:28
Run 35.5k 00:15:06 09:40:43 52 51 11 11.33 / 05:17 05:28:55
Run 36.7k 00:07:36 09:48:21 54 53 11 11.26 / 05:19 12:23:13
Run 37.64k 00:05:36 09:53:58 54 53 12 11.21 / 05:20 17:22:10
Run 38.67k 00:05:48 09:59:47 57 56 13 11.21 / 05:20 23:07:59
Run 39.55k 00:05:33 10:05:21 58 57 13 11.15 / 05:22 22:46:53
Run 40.3k 00:04:36 10:09:59 58 57 13 11.13 / 05:23 01:24:51
Run 41.42k 00:06:28 10:16:29 58 57 13 11.1 / 05:24 03:51:21
Run 42.2k 00:04:25 10:20:55 58 57 13 11.09 / 05:24 17:52:27