29th September 2019 | Penghu, Taiwan

IRONMAN Taiwan (2019)

MING-HONG TSAI (#1367)
Finished
GUN TIME:  11:38:58
Place
101  OF 428
Male
98  OF 380
45-49
19  OF 68

Swim 01:15:56 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.26k 00:24:25 00:24:25 177 159 22 3.19 / 18:47 03:18:34
Swim 2.52k 00:25:19 00:49:45 173 154 21 3.01 / 19:54 10:07:14
Swim 3.8k 00:26:10 01:15:56 169 152 21 3 / 19:59 08:13:25

T1 00:06:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:36 01:22:34 183 163 24 - / - 18:03:23

Cycle 05:49:22 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 23k 00:44:19 02:06:54 106 105 18 31.13 / 01:55 22:34:23
Bike 52.5k 00:55:14 03:02:09 100 100 18 31.63 / 01:53 17:29:38
Bike 72.25k 00:43:37 03:45:48 96 95 17 30.28 / 01:58 21:39:57
Bike 93.8k 00:39:43 04:25:33 91 91 17 30.75 / 01:57 13:09:42
Bike 113.2k 00:43:01 05:08:36 82 82 14 30.05 / 01:59 14:22:45
Bike 135.2k 00:39:47 05:48:24 81 81 14 30.51 / 01:57 05:02:33
Bike 155.12k 00:44:47 06:33:13 77 77 13 29.95 / 02:00 14:54:02
Bike 167.6k 00:20:49 06:54:03 78 78 13 30.33 / 01:58 00:08:12
Bike 180k 00:17:53 07:11:58 78 78 13 30.91 / 01:56 03:26:07

T2 00:02:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:07 07:14:06 13 12 1 - / - 22:54:55

Run 04:24:50 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.6k 00:08:11 07:22:18 134 124 21 11.71 / 05:07 17:16:28
Run 4.15k 00:12:26 07:34:46 122 115 21 12.2 / 04:54 22:25:35
Run 5.28k 00:05:54 07:40:41 110 104 18 11.96 / 05:00 14:34:50
Run 6.2k 00:05:18 07:46:01 108 102 18 11.66 / 05:08 19:50:10
Run 7.2k 00:05:07 07:51:10 105 99 18 11.66 / 05:08 19:45:19
Run 8.05k 00:04:50 07:56:01 103 97 18 12.16 / 04:55 04:46:50
Run 8.85k 00:04:49 08:00:52 103 98 17 11.29 / 05:18 00:08:21
Run 9.95k 00:06:26 08:07:19 103 97 17 11.16 / 05:22 02:11:28
Run 11.92k 00:13:16 08:20:37 109 101 18 10.73 / 05:35 09:44:46
Run 14.67k 00:14:12 08:34:51 113 105 18 10.92 / 05:29 20:29:00
Run 15.75k 00:06:36 08:41:28 114 106 18 10.85 / 05:31 18:08:57
Run 16.69k 00:06:14 08:47:44 118 110 18 10.7 / 05:36 05:58:33
Run 17.68k 00:06:05 08:53:51 122 112 20 10.64 / 05:38 16:11:20
Run 18.5k 00:05:18 08:59:10 121 111 20 10.56 / 05:40 12:53:19
Run 19.35k 00:05:56 09:05:07 122 110 20 10.48 / 05:43 23:25:56
Run 20.44k 00:07:26 09:12:34 126 112 19 10.33 / 05:48 17:26:44
Run 22.65k 00:15:28 09:28:04 133 116 21 10.12 / 05:55 12:58:54
Run 25.12k 00:15:43 09:43:49 138 120 21 10.05 / 05:57 09:07:58
Run 26.32k 00:07:20 09:51:10 138 120 21 10 / 05:59 05:45:19
Run 27.18k 00:06:30 09:57:42 138 120 21 9.97 / 06:00 15:18:31
Run 28.2k 00:06:27 10:04:10 138 120 21 9.94 / 06:01 11:28:19
Run 29.02k 00:06:01 10:10:12 140 122 21 9.88 / 06:04 20:44:21
Run 29.82k 00:05:31 10:15:44 141 123 22 9.84 / 06:05 14:36:33
Run 30.92k 00:07:09 10:22:54 142 123 23 9.82 / 06:06 03:30:23
Run 33.23k 00:14:36 10:37:31 138 120 22 9.79 / 06:07 10:25:00
Run 35.5k 00:15:02 10:52:35 135 118 22 9.74 / 06:09 17:00:04
Run 36.7k 00:07:40 11:00:16 137 119 23 9.73 / 06:09 22:41:05
Run 37.64k 00:07:16 11:07:34 138 120 23 9.66 / 06:12 12:08:23
Run 38.67k 00:06:43 11:14:19 139 120 23 9.66 / 06:12 05:01:48
Run 39.55k 00:06:36 11:20:56 145 124 23 9.6 / 06:14 12:55:05
Run 40.3k 00:06:18 11:27:16 144 124 24 9.55 / 06:16 08:28:05
Run 41.42k 00:07:27 11:34:44 147 127 25 9.53 / 06:17 14:28:53
Run 42.2k 00:04:12 11:38:57 145 125 25 9.56 / 06:16 15:09:47