2nd December 2018 | Busselton, WA, Australia

IRONMAN Western Australia (2018)

Jo COPE (#256)
Finished
GUN TIME:  11:56:44
Place
411  OF 972
Female
63  OF 220
45-49
10  OF 46

Swim 01:23:45 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 3.8k 01:23:45 01:23:45 700 134 24 2.72 / 22:02 08:17:22

T1 00:07:36 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:36 01:31:22 576 121 20 - / - 08:24:59

Cycle 06:01:11 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 20.6k 00:39:28 02:10:51 521 65 13 31.31 / 01:54 09:04:28
Bike 44k 00:45:49 02:56:42 549 74 16 30.94 / 01:56 09:50:19
Bike 61.5k 00:33:56 03:30:40 546 74 16 30.93 / 01:56 10:24:17
Bike 75k 00:25:40 03:56:22 548 75 16 31.04 / 01:55 10:49:59
Bike 80k 00:09:08 04:05:31 548 75 16 31.14 / 01:55 10:59:08
Bike 90k 00:20:52 04:26:24 547 76 16 30.85 / 01:56 11:20:01
Bike 110.4k 00:41:57 05:08:23 549 79 15 30.52 / 01:57 12:02:00
Bike 133.8k 00:46:16 05:54:41 549 77 15 30.49 / 01:58 12:48:18
Bike 151.3k 00:36:44 06:31:26 545 76 14 30.25 / 01:58 13:25:03
Bike 164.8k 00:28:02 06:59:29 540 75 14 30.13 / 01:59 13:53:06
Bike 169.8k 00:09:21 07:08:52 541 75 14 30.18 / 01:59 14:02:29
Bike 180k 00:23:41 07:32:35 543 76 14 29.9 / 02:00 14:26:12

T2 00:06:59 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:59 07:39:35 566 121 22 - / - 14:33:12

Run 04:17:06 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.4k 00:06:55 07:46:32 297 40 4 12.12 / 04:56 14:40:09
Run 6.5k 00:26:13 08:12:47 231 31 4 11.75 / 05:06 15:06:24
Run 9.8k 00:17:14 08:30:02 218 29 4 11.65 / 05:08 15:23:39
Run 11.8k 00:11:30 08:41:34 207 28 4 11.42 / 05:15 15:35:11
Run 16.9k 00:28:30 09:10:05 213 31 4 11.2 / 05:21 16:03:42
Run 20.2k 00:19:01 09:29:07 217 33 4 11.06 / 05:25 16:22:44
Run 22.3k 00:12:42 09:41:51 218 34 4 10.94 / 05:28 16:35:28
Run 27.3k 00:35:01 10:16:53 258 42 6 10.41 / 05:45 17:10:30
Run 30.7k 00:22:44 10:39:38 275 45 6 10.23 / 05:51 17:33:15
Run 32.7k 00:17:39 10:57:19 305 53 7 9.92 / 06:02 17:50:56
Run 37.8k 00:33:20 11:30:40 296 52 7 9.81 / 06:06 18:24:17
Run 42.2k 00:26:01 11:56:43 283 52 7 9.84 / 06:05 18:50:20