1st December 2019 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2019)

Nathan RUSSELL (#318)
Finished
GUN TIME:  11:47:57
Place
408  OF 1169
Male
353  OF 940
30-34
48  OF 105

Swim 01:14:03 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8k 01:14:03 01:14:03 506 436 55 3.07 / 19:29 08:19:12

T1 00:05:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:56 01:20:01 366 302 40 - / - 08:25:10

Cycle 05:42:12 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.6k 00:37:58 01:58:00 391 364 48 32.55 / 01:50 09:03:09
Bike 44k 00:42:52 02:40:54 387 358 46 32.64 / 01:50 09:46:02
Bike 61.5k 00:32:04 03:12:59 402 371 48 32.66 / 01:50 10:18:07
Bike 75k 00:23:30 03:36:30 401 369 48 32.97 / 01:49 10:41:39
Bike 80k 00:08:40 03:45:12 402 369 48 33.06 / 01:48 10:50:21
Bike 90k 00:18:04 04:03:18 399 367 47 33.07 / 01:48 11:08:27
Bike 110.4k 00:41:08 04:44:28 409 371 46 32.4 / 01:51 11:49:36
Bike 133.8k 00:46:30 05:31:00 411 372 47 31.98 / 01:52 12:36:08
Bike 151.3k 00:33:57 06:04:58 420 377 47 31.85 / 01:52 13:10:07
Bike 164.8k 00:26:08 06:31:08 418 375 47 31.78 / 01:53 13:36:16
Bike 169.8k 00:09:16 06:40:25 420 377 47 31.79 / 01:53 13:45:34
Bike 180k 00:21:48 07:02:14 420 374 47 31.56 / 01:54 14:07:23

T2 00:05:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:39 07:07:54 404 331 41 - / - 14:13:03

Run 04:40:00 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.4k 00:06:59 07:14:55 383 341 58 12.01 / 04:59 14:20:04
Run 6.5k 00:29:06 07:44:02 407 358 55 10.79 / 05:33 14:49:11
Run 9.8k 00:18:19 08:02:22 382 339 54 10.79 / 05:33 15:07:31
Run 11.8k 00:12:04 08:14:28 370 329 54 10.63 / 05:38 15:19:37
Run 16.9k 00:35:20 08:49:49 450 390 62 9.95 / 06:01 15:54:58
Run 20.2k 00:20:31 09:10:22 438 380 60 9.89 / 06:03 16:15:31
Run 22.3k 00:15:47 09:26:11 453 391 61 9.67 / 06:11 16:31:19
Run 27.3k 00:41:01 10:07:13 499 426 64 9.13 / 06:34 17:12:21
Run 30.7k 00:25:03 10:32:17 513 438 65 9.01 / 06:39 17:37:26
Run 32.7k 00:14:44 10:47:03 506 431 65 8.95 / 06:42 17:52:12
Run 37.8k 00:32:51 11:19:55 483 413 60 9 / 06:39 18:25:04
Run 41.1k 00:20:32 11:40:29 473 403 58 9.04 / 06:37 18:45:37
Run 42.2k 00:07:26 11:47:56 473 403 58 9.04 / 06:38 18:53:05