27th October 2013 | Penrith, NSW, Australia

Nepean Triathlon (2013)

Robert WILLIAMSON (#473)
Club: PANTHERS
Finished
GUN TIME:  02:24:10
Place
567  OF 723
Male
457  OF 538
55-59
18  OF 26

Swim 00:24:01 1.00km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1km 00:24:01 00:24:01 630 487 22 2.49 / 24:01 23:22:01

T1 00:02:57 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:57 00:27:00 447 338 9 - / - 13:25:00

Cycle 01:02:01 30.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 15km 00:31:58 00:58:59 636 516 21 28.14 / 02:07 16:20:19
Bike 30km 00:30:01 01:29:02 602 492 20 29.02 / 02:04 08:57:02

T2 00:01:56 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:56 01:30:59 573 426 14 - / - 19:52:19

Run 00:53:09 10.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4.8km 00:25:12 01:56:13 484 395 13 11.42 / 05:15 17:17:33
Run 10km 00:27:55 02:24:09 481 391 11 11.28 / 05:18 22:35:29