23rd October 2016 | Penrith, NSW, Australia

Nepean Triathlon (2016)

Carolyn OSTRIDGE (#223)
Finished
GUN TIME:  03:27:54
Place
654  OF 659
Female
162  OF 164
50-54
12  OF 13

Swim 00:35:05 1.00km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1km 00:35:05 00:35:05 643 159 12 1.7 / 35:05 12:53:37

T1 00:03:58 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:58 00:39:05 550 129 7 - / - 10:10:57

Cycle 01:26:13 30.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 30km 01:26:13 02:05:20 647 159 13 20.87 / 02:52 11:20:32

T2 00:03:22 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:22 02:08:43 634 156 13 - / - 22:07:15

Run 01:19:08 10.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 5km 00:38:28 02:47:13 644 158 12 7.79 / 07:41 23:32:25
Run 10km 00:40:38 03:27:53 644 157 12 7.58 / 07:54 17:33:05