23rd October 2016 | Penrith, NSW, Australia

Nepean Triathlon (2016)

Paula RYAN (#240)
Finished
GUN TIME:  02:21:45
Place
403  OF 659
Female
57  OF 164
45-49
12  OF 34

Swim 00:22:43 1.00km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1km 00:22:43 00:22:43 363 67 13 2.64 / 22:43 21:41:15

T1 00:02:58 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:58 00:25:42 376 73 14 - / - 07:10:54

Cycle 01:03:54 30.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 30km 01:03:54 01:29:38 500 80 17 28.16 / 02:07 22:14:50

T2 00:01:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:53 01:31:33 485 116 22 - / - 13:43:25

Run 00:50:10 10.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 5km 00:24:24 01:55:58 346 55 9 12.29 / 04:52 04:27:50
Run 10km 00:25:44 02:21:44 337 54 9 11.95 / 05:01 09:03:36