23rd October 2016 | Penrith, NSW, Australia

Nepean Triathlon (2016)

Rob GLOVER (#292)
Finished
GUN TIME:  02:19:15
Place
375  OF 659
Male
325  OF 495
Mates
17  OF 45

Swim 00:21:27 1.00km

Location Split Race Time Pos Male Mates Speed/Pace TOD
Swim 1km 00:21:27 00:21:27 283 236 5 2.79 / 21:27 11:33:39

T1 00:02:25 0.10km

Location Split Race Time Pos Male Mates Speed/Pace TOD
T1 00:02:25 00:23:54 229 189 8 - / - 20:02:46

Cycle 01:01:38 30.0km

Location Split Race Time Pos Male Mates Speed/Pace TOD
Bike 30km 01:01:38 01:25:33 447 387 24 29.2 / 02:03 17:37:45

T2 00:01:03 0.10km

Location Split Race Time Pos Male Mates Speed/Pace TOD
T2 00:01:03 01:26:38 159 133 6 - / - 09:38:50

Run 00:52:35 10.0km

Location Split Race Time Pos Male Mates Speed/Pace TOD
Run 5km 00:25:08 01:51:47 396 332 21 11.93 / 05:01 02:20:39
Run 10km 00:27:25 02:19:14 413 345 23 11.4 / 05:15 14:31:26