23rd October 2016 | Penrith, NSW, Australia

Nepean Triathlon (2016)

Sam SHEPPARD (#846)
Finished
GUN TIME:  02:36:06
Place
548  OF 659
Female
106  OF 164
35-39
16  OF 27

Swim 00:26:02 1.00km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1km 00:26:02 00:26:02 501 108 19 2.3 / 26:02 04:31:34

T1 00:03:04 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:04 00:29:08 410 88 16 - / - 15:31:20

Cycle 01:09:25 30.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 30km 01:09:25 01:38:34 597 126 23 25.92 / 02:18 11:27:26

T2 00:01:20 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:20 01:39:56 289 55 15 - / - 18:15:28

Run 00:56:08 10.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 5km 00:27:31 02:07:30 511 104 16 10.89 / 05:30 09:13:00
Run 10km 00:28:35 02:36:05 490 93 13 10.68 / 05:36 07:18:17