27th October 2019 | Penrith, NSW, Australia
EN

Nepean Triathlon (2019)

KAREN LARMOUR (#457)
Club: Panthers
Finished
GUN TIME:  02:19:25
Place
405  OF 748
Female
70  OF 203
45-49
14  OF 32

Swim 00:18:37 1.00km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1k 00:18:37 00:18:37 132 21 3 3.22 / 18:37 07:46:37

T1 00:02:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:53 00:21:30 358 90 15 - / - 07:49:30

Cycle 01:05:01 30.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 15k 00:32:10 00:53:41 595 127 21 27.96 / 02:08 08:21:41
Bike 30k 01:05:01 01:26:32 600 127 20 27.68 / 02:10 08:54:32

T2 00:01:22 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:22 01:27:54 315 65 11 - / - 08:55:54

Run 00:51:30 10.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 5k 00:27:05 01:55:00 414 76 13 11.07 / 05:25 09:23:00
Run 10k 00:51:30 02:19:25 406 72 13 11.64 / 05:09 09:47:25

KAREN LARMOUR's Past Nepean Triathlon Results

Race | Event Bib Pos Div Gen Time
Nepean Triathlon (2015) | Individuals #195 609 17 121 02:25:54
Nepean Triathlon (2016) | Individuals #206 409 15 60 02:22:24
Nepean Triathlon (2017) | Individuals #365 736 33 189 03:01:37
Nepean Triathlon (2018) | Individuals #484 554 17 103 02:31:10
Nepean Triathlon (2019) | Individuals #457 405 14 70 02:19:25