27th October 2019 | Penrith, NSW, Australia

Nepean Triathlon (2019)

COLIN SHIPTON (#58)
Finished
GUN TIME:  02:55:00
Place
693  OF 748
Male
513  OF 545
Mates
42  OF 48

Swim 00:23:43 1.00km

Location Split Race Time Pos Male Mates Speed/Pace TOD
Swim 1k 00:23:43 00:23:43 445 352 24 2.52 / 23:43 07:24:13

T1 00:03:47 0.10km

Location Split Race Time Pos Male Mates Speed/Pace TOD
T1 00:03:47 00:27:31 561 415 32 - / - 07:28:01

Cycle 01:05:49 30.0km

Location Split Race Time Pos Male Mates Speed/Pace TOD
Bike 15k 00:32:43 01:00:14 614 481 35 27.5 / 02:10 08:00:44
Bike 30k 01:05:49 01:33:20 618 486 36 27.34 / 02:11 08:33:50

T2 00:02:02 0.10km

Location Split Race Time Pos Male Mates Speed/Pace TOD
T2 00:02:02 01:35:22 572 424 35 - / - 08:35:52

Run 01:19:37 10.0km

Location Split Race Time Pos Male Mates Speed/Pace TOD
Run 5k 00:39:39 02:15:02 717 524 47 7.56 / 07:55 09:15:32
Run 10k 01:19:37 02:55:00 722 529 47 7.53 / 07:57 09:55:30