27th October 2019 | Penrith, NSW, Australia

Nepean Triathlon (2019)

PAUL DUKES (#745)
Club: Panthers
Finished
GUN TIME:  02:05:48
Place
211  OF 748
Male
184  OF 545
Mates
7  OF 48

Swim 00:19:30 1.00km

Location Split Race Time Pos Male Mates Speed/Pace TOD
Swim 1k 00:19:30 00:19:30 171 146 5 3.07 / 19:30 07:20:00

T1 00:01:52 0.10km

Location Split Race Time Pos Male Mates Speed/Pace TOD
T1 00:01:52 00:21:23 92 74 3 - / - 07:21:53

Cycle 00:53:09 30.0km

Location Split Race Time Pos Male Mates Speed/Pace TOD
Bike 15k 00:26:46 00:48:09 184 168 8 33.6 / 01:47 07:48:39
Bike 30k 00:53:09 01:14:32 177 163 9 33.86 / 01:46 08:15:02

T2 00:01:15 0.10km

Location Split Race Time Pos Male Mates Speed/Pace TOD
T2 00:01:15 01:15:48 259 210 13 - / - 08:16:18

Run 00:50:00 10.0km

Location Split Race Time Pos Male Mates Speed/Pace TOD
Run 5k 00:25:25 01:41:13 301 253 10 11.8 / 05:05 08:41:43
Run 10k 00:50:00 02:05:48 360 301 14 11.99 / 05:00 09:06:18