25th October 2020 | Penrith, NSW, Australia
EN

Nepean Triathlon (2020)

Richard COOK (#87)
Finished
TIME:  01:53:27
Place
95  OF 289
Male
87  OF 233
35-39
8  OF 21

Swim 00:17:58 1.00km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1k 00:17:58 00:17:58 103 85 5 3.33 / 17:58

T1 00:01:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:01:42 00:19:41 190 154 12 - / -

Cycle 00:54:25 30.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 10k 00:18:36 00:38:19 167 149 15 32.23 / 01:51
Bike 20k 00:17:48 00:56:09 153 138 13 32.92 / 01:49
Bike 30k 00:17:58 01:14:08 149 134 13 33.07 / 01:48

T2 00:01:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:11 01:15:20 67 62 5 - / -

Run 00:38:04 10.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 5k 00:19:18 01:34:40 58 56 5 15.53 / 03:51
Run 10k 00:18:44 01:53:26 58 56 6 15.75 / 03:48

Richard COOK's Past Nepean Triathlon Results

Race | Event Bib Pos Div Gen Time
Nepean Triathlon (2018) | Individuals #639 136 16 124 01:56:06
Nepean Triathlon (2019) | Individuals #681 75 9 69 01:51:48
Nepean Triathlon (2020) | Individuals #87 95 8 87 01:53:27
Nepean Triathlon (2022) | Individuals #108 92 7 77 02:01:21